2 episodes
Lifestyle Shift: Autoimmune Healing with Lizzie Powell Elizabeth Powell
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- Health & Fitness
Lifestyle Shift is a podcast from the creators of Life and Lizzie, hosted by Lizzie Powell. Lifestyle is a look into the life of Lizzie Powell who was diagnosed with rheumatoid arthritis, an incurable inflammatory autoimmune disease — a true story — in 2018. Join her for some real conversations about her personal healing journey despite her original lack of medical support. It is her mission to empower the autoimmune community as well as anyone struggling with health issues to realize that they can indeed take the power back in their lives and heal using holistic methods.
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Autoimmune Reversal & Expectations
In this episode we will jump right into explaining what it actually means to heal your body after an autoimmune diagnosis. Doctors say that it is incurable, and that may be true but there’s a lot we don’t know. Lizzie dives into her own research on the topic and explores the ideas of a few experts on the topic. She explains her triumphs and wisdom gained over the past two years.
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Does What I Eat Really Matter?
In this episode Lizzie explores the idea of using food as medicine and what that means socially, intellectually and physically. She touches on a few popular successful diets and why there isn’t really a one size fits all solution. Lizzie talks about her experience with doctors and the community that first gave a lot of kickback on the idea that what you eat might actually have a huge impact.