Lifestyle With Silvia

SILVIA BORGES SANTOS

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HEALTH & FITNESS

I'm Silvia and I'm here to share with you my journey recovering from a divorce while living away from my family and lifelong friends. How I healed, what worked, what didn't and what I learned in the process. Please share and any comments, feel free to get in touch with me by e-mail: lifestylewithsilvia@gmail.com

14/10/2019

Tips and what the law says from Thiele Reinheimer - Lawyer

On this episode Thiele shares what Brazilien law states in terms of divorce when children are involved. She also gives us valuable tips to help this transition go as smoothly as possible.

14 min
26/09/2019

Advice from Manu on how to help children navigate through divorce

This episode is a summary of a talk I had with Manu, Pedagogue and Director of Escolinha Querubim. You can listen to the full chat on the portuguese version of the Podcast "Lifestyle com a Silvia". Manu shares some of the cases she has witnessed over these last 11 years and gives us valuable tips as to how best help children adjust and adapt to changes in the family structure, such as divorce.

14 min
01/09/2019

5 lessons I learned after the divorce

I've learned many lessons after my divorce, but these 5 that I'm sharing on this episode are ones that have impacted me the most.

10 min
23/08/2019

How children adapt to divorce.

On this episode I'll share how my children adjusted to the new reality after their dad and I divorced.

10 min
09/08/2019

Closure and the dangers of feeling lonely

On this short episode, I'll share my views on the importance of Closure and also on the dangers of feeling Lonely.

6 min
02/08/2019

Letting go of what was: emptiness or a world of possibilities?

After we let go of ideas, images and beliefs of our old life, we create space for a world of possibilities... I'll explain how.

9 min
26/07/2019

The bright side of a breakup and feeling Grateful

On this week's episode I'm talking about positive things that we can find after a breakup, reasons to feel grateful for and how these good emotions can be the fuel to help us navigate through the storm.

10 min
19/07/2019

The importance of having a Support Group

We are social beings, specially during times of vulnerability, it's crucial to have people we can rely on. On this episode, I'll share how I organized my support group and how big a role they played during that phase of my life.

6 min
12/07/2019

What do I need to deal with Now?

The first few steps of the healing process and when we start having a look at the issues we need to deal with, Separating future hypothetical problems from the ones that we really need to deal with NOW. What worked for me?

11 min
02/07/2019

When my life turned upside down.

Facing the news that everything would change. How I felt and coped with the news that my family, the way it was organized, all the future plans... None of that made sense anymore. On this episode I share how I felt, and how I managed not to drown.

13 min

10 Episodes

I'm Silvia and I'm here to share with you my journey recovering from a divorce while living away from my family and lifelong friends. How I healed, what worked, what didn't and what I learned in the process. Please share and any comments, feel free to get in touch with me by e-mail: lifestylewithsilvia@gmail.com

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SILVIA BORGES SANTOS
Years Active

2K
Episodes

10
Rating

Clean
Show Website

Lifestyle With Silvia

Lifestyle With Silvia

Episodes

Tips and what the law says from Thiele Reinheimer - Lawyer

Advice from Manu on how to help children navigate through divorce

5 lessons I learned after the divorce

How children adapt to divorce.

Closure and the dangers of feeling lonely

Letting go of what was: emptiness or a world of possibilities?

The bright side of a breakup and feeling Grateful

The importance of having a Support Group

What do I need to deal with Now?

When my life turned upside down.

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