Lift Every Voice Kirsten Reid

In this episode, we talk all about the different types of self care and the different activities you can try out to practice it.

In the very first full episode of Lift Every Voice, I dive head first into what is mental health, the main differences between mental health and mental illness and how to improve and work on your own mental health.

Lift Every Voice is a weekly podcast that will talk about all things mental health, from communicating in relationships to managing through depression, I'll be talking about it all! I hope that from this podcast that we can all learn more about mental health and about how to work on becoming our best selves.