1 episode
Lift Lifestyle Podcast Siggy
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- Health & Fitness
Yo, it's Coach Siggy from Jolt Fitness answering the most commonly asked questions asked in the gym, breaking down fitness myths, and addressing current fitness and health topics.
Hear Siggy speak with no filter and no BS as she provides the best education for you to live your Lift Lifestyle.
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Top 5 Reasons Resistance Training Trumps Cardio
Siggy talks about the benefits of cardiovascular activity (like running, cycling, swimming, zumba, etc.) AND the benefits of resistance training. We chat all things weight loss, muscle growth, mobility and pain, and hormones. I state my belief and the research I have reviewed on resistance training and the need for change in our health care system's exercise prescriptions.
References:
The association of grip strength from midlife onwards with all-cause and cause-specific mortality over 17 years of follow-up in the Tromsø Study https://jech.bmj.com/content/70/12/1214
Resistance training is medicine: effects of strength training on health: https://pubmed.ncbi.nlm.nih.gov/22777332/
Read more here.