Lift OneSelf -Podcast Lift OneSelf

Can grief and joy coexist? Join us on Lift One Self as we navigate this profound question through the inspiring story of Allyson Hawkins Ward. We begin with a soothing guided meditation, grounding ourselves in mindfulness before diving into Allyson's transformative journey. From her challenging days as a newly divorced mother to rediscovering love and purpose, Allyson shares her evolution and career triumphs at IBM, shedding light on how she now guides others on their personal paths. The conv...

Ever wondered how a near-death experience can spark a profound spiritual awakening? On this captivating episode of the Lift One Self podcast, our guest, June Edward, opens up about her transformative journey following such an event at the age of 27. We begin by grounding ourselves through a guided meditation, setting the stage for June to share how her experiences led her to create the Relationship Mastery Program. June delves into the concepts of karmic and soulmate connections, explaining h...

What if the tragic events of your teenage years could shape the person you become today? In this emotionally gripping episode of the Lift One Self podcast, we welcome Susan Snow, who shares a moving story about her late father, Tom, and how his legacy continues to influence her life. From a quirky incident with her copier to an unexpected moment of meditation, Susan opens up about intuition and energy healing, laying the groundwork for a heartfelt conversation about trauma, resilience, and th...

Ever wondered how joy and community interplay to bring out the best in us? Join me, Nat Nat, on this episode of the Lift One Self podcast, where we break down mental health stigmas through heartfelt conversations. I'm thrilled to welcome Dr. Trudy Ann Fraser, a dentist with a passion for wellness, and Marya Kazmi , known as Brown Girl Interrupting, who shares her powerful journey of self-discovery after a challenging marriage. We kick things off with a grounding meditation, setting the stage ...

When Gabrielle Pimstone spoke of her transformative encounter with her late father's spirit, it struck a chord deep within my soul. Join us in a profound exploration of the intersection of trauma and energy work, guided by Gabrielle's expertise in both psychology and spirituality. Together, we unravel how our nervous systems are sculpted by trauma and illuminate pathways to healing through a harmonious blend of spiritual and psychological practices. Gabrielle's personal narrative of spiritual...

Unlock the transformative power of mindfulness in parenting with Theresa Alexander Inman, a board-certified behaviour analyst and infant toddler developmental specialist. Theresa shares her inspiring journey of hosting her first in-person event, where attendees embraced vulnerability and authenticity, shedding their masks to reveal their true selves. We begin with a grounding meditation to set our intentions, highlighting the importance of creating safe spaces for genuine connections.Discover...