Lifting The Lemons Jasper MacDermot

This episode is close to home for me and a personal favourite.

I explore my experience with being a slave to passion that ultimately lead me to a bad place before changing my mindset toward being purpose-driven and how that's lead me to living my best life.

I hope you enjoy it :) Thank you so much for listening.

In this episode we go through 'The Jar Method' to help you audit your time so you can see where you might be going wrong with your time management and indeed where you can make time for your own health and fitness.

I hope you find this useful - as always let me know and we'll keep them rolling out :)

In this short episode we drop the bomb on what the key ingredient to you being successful with your health and fitness goals is right now.

Today we explore the culture surrounding cheat meals and why it could be ruining your relationship with food, not to mention kiboshing your progress.

I hope this helps to illuminate this trivial food pop culture that has weighty consequences.

Today we go over 5 ways that you can change your approach to movement and healthy eating to make this year your happiest relationship with food and exercise.

I hope you enjoy it!

Thanks for listening,

Jasp

Today we revisit some simple rules to live by that will keep sound in body and mind.

If you don't stray too far from these you can't go wrong.

Enjoy this short, friendly chat about the how's and why's of the healthy.