9 episodes

Health and Wellness tips, news and advice from leading doctors, nutritionists, health and fitness coaches.

LivGood DPod Labs

    • Health & Fitness

Health and Wellness tips, news and advice from leading doctors, nutritionists, health and fitness coaches.

    #9 - Staying Healthy During COVID-19

    #9 - Staying Healthy During COVID-19

    In episode #9 of our podcast, Sr. Dietician and Certified Diabetes Educator Mrs. Hema Malini explains how we can empower our body and boost its natural immunity by following a few simple tips, in order to stay healthy in the present scenario.

    • 34 min
    #8 - Role of Sunlight in Health

    #8 - Role of Sunlight in Health

    In episode #8, Dr. Srividya Srinivasan explains how sunlight plays a quintessential role in our health and shares tips on boosting our immunity with the help of Vitamin D, also known as 'Sunshine Vitamin'.

    • 21 min
    #7 - Superfoods To Boost Your Health - Part 1

    #7 - Superfoods To Boost Your Health - Part 1

    Consultant Nutritionist and Certified Diabetes Educator Aneeta Karthik explains the concept of Superfoods, more appropriately known as  Nutrient-dense foods and the need to include them in your everyday diet.

    • 31 min
    #6 - Advanced Glycation End products - why do they matter ?

    #6 - Advanced Glycation End products - why do they matter ?

    Consultant Nutritionist and Certified Diabetes Educator Aneeta Karthik explains the concept of AGEs, health complications arising from high levels of AGEs in our body and methods to minimize  their ill-effects on our health.

    • 20 min
    #5 - An introduction to Diabetes

    #5 - An introduction to Diabetes

    In this episode, Dr. Srividya Srinivasan answers a few basic questions related to Diabetes, like the onset of the condition, causes and complications, and ways to manage Diabetes effectively.

    Guest : Dr. Srividya Srinivasan

    Founder Director of Mudita Health and Wellness - a digital clinic that provides personalised coaching to people in order to achieve better health outcomes.

    Host: Usha N Raghunandan

    • 18 min
    #4 - Health Tips from an ENT Surgeon

    #4 - Health Tips from an ENT Surgeon

    In this episode, Dr. Santosh, an eminent ENT Surgeon (Columbia Asia Hospital) explains  the causes and remedies to some of the common ENT problems such as snoring and ringing in the ears besides advising caution while using earphones.

    Co-host: Aneeta Karthik

    Host: Usha Raghunandan

    • 38 min

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