Living Healthy Living Well Podcast - Creative Wisdom for living your best life Madhavi Rao

Life's Messages and Personal Wellness

Discovering Wellness Through Experiences and Connections

**Description:**

In this enlightening episode, we explore how life channels messages through our interactions with others and the experiences we encounter. Understanding these messages can significantly impact our health, wellness, and longevity. 🌟



**What You'll Learn:**

1. **Life's Channels of Communication:**

- How everyday experiences and interactions with people carry profound messages.

- Recognizing and interpreting these messages to guide your personal growth.



2. **The Power of Connections:**

- The role of relationships in conveying important life lessons.

- Building a supportive network that nurtures your well-being.



3. **Balancing Risks and Benefits:**

- Identifying the potential risks and rewards of pursuing what truly matters to you.

- Practical strategies for making informed decisions that enhance your health and longevity.



4. **Holistic Wellness Approach:**

- Integrating physical, mental, and emotional health practices.

- Tips for maintaining a balanced and fulfilling lifestyle.



5. **Personal Stories and Insights:**

- Real-life examples of individuals who have transformed their lives by heeding life's messages.

- Inspirational insights to motivate you on your wellness journey.



**Why listen to this episode?**

- Gain a deeper understanding of how life communicates through experiences.

- Learn to make choices that align with your personal health goals.

- Discover practical tips for enhancing your overall wellness and longevity.



Join us on this journey of self-discovery and wellness! Don't forget to like, comment, and subscribe for more insightful content.




If any of this resonates with you visit my ⁠website⁠ to schedule a free 15 min. discovery call.

⁠Subscribe⁠ to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!
Please take a moment to share with someone you know who may benefit from this!
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**Stay Connected:**
🔔 Subscribe to our YouTube Channel
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**Credits:**
- Host: Madhavi Rao
- Produced by: Prana Health Yoga & Wellness
- Music: Coma Studio

**Disclaimer:**
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.


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Join me on 'Awakening Change' as I explore the profound journey of responding to life's wake-up calls.

Discover how to navigate lifestyle adjustments with grace and purpose, even if you thought you were already on the right path.

Let's delve into the art of embracing transformative shifts to cultivate inner harmony and create habits that bring enduring joy and fulfillment.

If any of this resonates with you visit my website to schedule a free 15 min. discovery call.

Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!
Please take a moment to share with someone you know who may benefit from this!
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Music Credit Coma Studio⁠⁠⁠⁠⁠⁠




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Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/message

Cluttered space reflects cluttered mind: Research shows that a cluttered environment can lead to increased stress, anxiety, and difficulty focusing.
- Psychological impact: Living in a cluttered space can contribute to self-doubt, as it can be overwhelming and distracting, making it harder to make decisions or feel confident in one's surroundings.
- Self-esteem and confidence: Constant exposure to clutter can reinforce feelings of inadequacy and incompetence, leading to lower self-esteem and diminished confidence in one's abilities.
- Physical manifestation: Clutter can also affect physical health, as it can create obstacles and hazards that contribute to feelings of lethargy and heaviness in the body.
- Breaking the cycle: Addressing clutter and creating an organized space can positively impact mental health, promoting clarity of mind, increased productivity, and a greater sense of self-assurance.

Listen to this episode and take a moment to tell me what you think.

If any of this resonates with you ⁠⁠⁠⁠⁠⁠⁠⁠visit my website⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a free 15 min. discovery call.
Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!

Please take a moment to share with someone you know who may benefit from this!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music Credit Coma Studio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness - Living Healthy Living Well Podcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to let me be your guide on your side to get to your wellness goals? ⁠⁠⁠⁠⁠CONTACT ME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Be well and until next time!
Your Wellness Coach & Yoga Teacher,
Madhavi


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30-Minute Meditation for Health and Wellness Manifestation (Based on "You Are the Placebo"):

This 30-minute meditation is based on the transformative principles outlined in Dr. Joe Dispenza's book "You Are the Placebo." By immersing yourself in this practice, you align with the power of your mind to manifest better health and wellness in all layers of life.

As you settle into a comfortable position, take a deep breath and center yourself in the present moment. Allow any tension to melt away as you cultivate a sense of deep relaxation and openness to healing.

During this meditation, visualize yourself in a state of vibrant health and well-being. See yourself radiating with vitality and vitality from within, as every cell of your body vibrates with optimal wellness.

As you continue to breathe deeply and consciously, allow yourself to feel the sensations of well-being permeating every aspect of your being. Surrender to the healing power within you, knowing that you are capable of manifesting a life of vitality, joy, and fulfillment.

Through regular practice of this 30-minute meditation, you can harness the transformative potential of "You Are the Placebo" to unlock the healing intelligence of your body and mind. Embrace the journey of self-discovery and empowerment, guided by the visionary insights of Dr. Joe Dispenza.

Listen to this episode and take a moment to tell me what you think.

If any of this resonates with you ⁠⁠⁠⁠⁠⁠⁠⁠visit my website⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a free 15 min. discovery call.
Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!

Please take a moment to share with someone you know who may benefit from this!


Music Credit Alan Frjns from Pixbay

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness - Living Healthy Living Well Podcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to let me be your guide on your side to get to your wellness goals? ⁠⁠⁠⁠⁠CONTACT ME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Be well and until next time!
Your Wellness Coach & Yoga Teacher,
Madhavi




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Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/message

Throughout most of my adult life, I grappled with the overwhelming burden of chronic pain that originated from my sedentary childhood and young adulthood.

The consequences of neglecting physical activity manifested in aching muscles, stiff joints, and persistent discomfort that seemed insurmountable.

This pain not only hindered my daily activities but also took a toll on my mental and emotional health, leaving me feeling trapped and hopeless.



The 3 Tools I used for my path to Healing: Meditation, Yoga, and Wellness Coaching

Amid the darkness of my chronic pain, I discovered a transformative journey towards healing through the practices of meditation, yoga, and wellness coaching.

These holistic approaches became instrumental in my pursuit of relief and overall well-being.



Listen to this episode and take a moment to tell me what you think.

If any of this resonates with you ⁠⁠⁠⁠⁠⁠⁠visit my website⁠⁠⁠⁠⁠⁠⁠ to schedule a free 15 min. discovery call.
Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!

Please take a moment to share with someone you know who may benefit from this!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music Credit Coma Studio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness - Living Healthy Living Well Podcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to let me be your guide on your side to get to your wellness goals? ⁠⁠⁠⁠CONTACT ME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Be well and until next time!
Your Wellness Coach & Yoga Teacher,
Madhavi


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Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/message

Follow Me Friday - The 6 things I learned this past 6 months of 2023 is mind blowing to me!

6 valuable lessons I learned from maintaining my routines throughout the first half of 2023:

1) Discipline Breeds Success: By sticking to my routines, I've experienced first hand how discipline is the cornerstone of achieving my goals. Consistency inmy bedtime, morning, exercise, nutrition, meditation, and yoga routines has led to improved overall well-being and performance in various aspects of my life.

2) Improved Physical and Mental Health: Consistently following an exercise routine, practicing yoga, and maintaining a balanced nutrition plan has lead to enhanced physical health. Additionally, my commitment to meditation has contributed to reduced stress and improved mental clarity.

3) Time Management Skills: Adhering to set routines requires effective time management. Over the past six months, I have learned how to allocate my time wisely, allowing me to accomplish more tasks and make room for activities that matter to me.

4) Resilience in the Face of Challenges: Maintaining consistency likely hasn't been without its challenges. However, by persevering through disruptions or obstacles, I've gained resilience and a deeper understanding of my ability to overcome difficulties.

5) Increased Self-Awareness: Regular meditation and yoga practice often foster self-awareness. This heightened self-awareness might have led to a better understanding of my thoughts, emotions, and reactions, helping me make more conscious choices in various situations.

6) Long-Term Perspective: Six months of consistent effort can help me appreciate the benefits of long-term thinking. I've witnessed gradual improvements and results over time, reinforcing the idea that sustainable progress often requires patience and dedication.

These lessons and benefits will continue to compound as I maintain my consistency in these routines. I look forward to seeing what the end of 2023 will look like for me!

Listen to this episode and take a moment to tell me what you think.

If any of this resonates with you ⁠⁠⁠⁠⁠⁠visit my website⁠⁠⁠⁠⁠⁠ to schedule a free 15 min. discovery call.
Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!

Please take a moment to share with someone you know who may benefit from this!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music Credit Coma Studio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to let me be your guide on your side to get to your wellness goals? ⁠⁠⁠CONTACT ME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Be well and until next time!
Your Wellness Coach & Yoga Teacher,
Madhavi








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Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/message