121 episodes
The Balanced Approach Louis Padian Nutrition
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- Health & Fitness
Welcome to "The Balanced Approach" podcast!
Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition and The Healthy Habits Club, as he guides you on your health journey.
This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes.
Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life.
With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".
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Episode 120 - Why Will Power Doesn’t Work
Welcome,
In this episode of The Balanced Approach, Louis covers why will power doesn't work. He covers;
Why will power doesn't stop you progressing
What things are better to focus on beyond will power
How simple habits can supercharge your progress
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support -
Episode 119 - Why the Wrong Time to Start, Might Be the Right Time
Welcome,
In this episode of The Balanced Approach, Louis covers why the wrong time is probably the right time. He covers;
How to get past not having enough time
Why going to the gym 2 times per week might be better than 5 times per week
What you can do to start making progress today
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support -
Episode 118 - Gluten Free Diet Healthy, Harmful or Medical Marvel?: An Honest Review by a Nutritionist, PT and Dieter
Welcome,
In this episode of The Balanced Approach, Louis discusses all your need to know about the Gluten-Free diet. He covers;
Why the diet exists and who it is for
If the diet is better for weight loss, and if so how
Why I only recommend this diet for a select few people
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE -
Episode 117 - Sugar Free or Sure Trouble: The Truth About Sugar Free Drinks
Welcome,
In this episode of The Balanced Approach, Louis breaks down the sugar free drink debate, on whether they are safe or not;
Why they have gained popularity for weight loss
If the rumours are true with the risks of sugar free drinks
What he recommends his clients and listeners to do
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE -
Episode 116 - 5 Things That I Don’t Do As Nutritionist
Welcome,
In this episode of The Balanced Approach, Louis opens up about 5 things (that may surprise you) that he doesn't do. He covers;
If he specifically buys organic
How he prioritises his ;and his clients, relationship with food and exercise
What his opinions are when he sees other people's food shops
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE -
Episode 115 - The Outcome Trap: The Danger of The Phrase “I’ll be happy when”
Welcome,
In this episode of The Balanced Approach, Louis breaks down the dangers of the phrase "I'll be happy when", depths and dangers of the Clean Eating trend. He covers;
How it negatively impacts wellbeing
Why it actually worsens wellbeing in the present
What I recommend to overcome these obstacles
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE