Making Trauma Funny: The Power of Humor and Healing with Mark Walsh LaidOPEN Podcast

In this episode of LaidOPEN Podcast, host Charna Cassell welcomes guest Mark Walsh an embodiment coach and host of The Embodiment Podcast, to discuss their shared history and Mark's extensive work in the field of embodiment and trauma education. He's also the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He led The Embodiment Conference (1000 teachers, 500,000 delegates) and has trained over 2000 embodiment coaches in over 40 countries.
Mark, situated near Stonehenge in England, shares insights from his extensive travels and training, including his work with trauma-affected communities in Ukraine. The conversation spans various topics, such as the global rise of social isolation, the impact of technology on mental health, the essential role of humor in trauma work, and the importance of cultural context in embodiment practices. 
Mark also shares his personal journey with embodiment, driven by his hyper-intellectual background and a traumatic childhood. The episode concludes with a practical centering exercise and reflections on embodied freedom, emphasizing the importance of awareness and choice in overcoming habitual behaviors.
 
00:00 Introduction and Reunion
02:10 Mark's Current Endeavors and Thoughts on Society
03:23 Impact of COVID and Technology on Mental Health
08:46 Mark's Work in Ukraine
21:37 The Role of Humor in Trauma Training
26:31 Navigating Cultural Sensitivities
29:08 Managing Vicarious Trauma
31:40 Personal Practices for Well-being
33:43 The Power of Social Media
35:16 Connecting with Mentors
45:30 Embodied Freedom and Choice
47:15 Conclusion and Resources