4 min
Mindfulness- Visualisation Exercise The Three Little Birds Podcast
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- Mental Health
In this episode we take you through a short visualisation exercise as part of our mindfulness series. Visualisation exercises involve you immersing yourself in a particular environment using your senses. You will use mental images as a focus to enable you to unwind and relieve stress.
In this episode we take you through a short visualisation exercise as part of our mindfulness series. Visualisation exercises involve you immersing yourself in a particular environment using your senses. You will use mental images as a focus to enable you to unwind and relieve stress.
4 min