20 min
Obtuse Isosceles Triangle Run Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
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- Fitness
In this addition recorded for Modest Fitness Week, Lynne Northcott takes you on a guided meditation run. Unlike a pyramid run, where you might imagine a strong peak, this has a gentle build up run. Imagining something more like an obtuse isosceles triangle, gradually building up from a fast walk to a fast jog and back down again. Designed as part of a beginners journey to finding a comfortable pace, embracing the heart and getting at peace with your breathing.
No pressure just mindfulness, calming meditation for running, walking or jogging. Gift it a go and see what you think
www.jogon.org
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Send in a voice message: https://podcasters.spotify.com/pod/show/jogon/message
In this addition recorded for Modest Fitness Week, Lynne Northcott takes you on a guided meditation run. Unlike a pyramid run, where you might imagine a strong peak, this has a gentle build up run. Imagining something more like an obtuse isosceles triangle, gradually building up from a fast walk to a fast jog and back down again. Designed as part of a beginners journey to finding a comfortable pace, embracing the heart and getting at peace with your breathing.
No pressure just mindfulness, calming meditation for running, walking or jogging. Gift it a go and see what you think
www.jogon.org
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jogon/message
20 min