Perfect 10 Kristi

We all want to get to a state of unconscious competence, but what do we have to work through to make it there. Join me as I walk us through the difference stages that each of us will go through anytime we learn something new or begin to build new habits.

Let's take a look at portion sizes on Nutrition labels and then learn how to use our hand as a portion control tool.

Ever walk into a holiday, celebration or special event wanting to eat a certain way and then leave that same event only to beat yourself up mentally? Let’s learn why that happens, how you can stick to plan and your goals, and stop mentally beating yourself up.

We know that we need to drink water and more of it, but we’re going to take some time to understand the benefits of hydrating well and the detriments if we fail to do so.  I’ll also give you some practical tips to help you Get all that healthy liquid that your body needs.