3 episodes
Reminder to Pause Reminder to Pause
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- Health & Fitness
Guided-meditations and wellness interviews featuring entrepreneurs, fitness professionals and creatives. Meditations are not intended to make you fall asleep but please listen responsibly! They are intended to relax your mind. ✨
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1st Interview with AP!
We discuss how he started his health & wellness journey. We also touch on why it’s important for our black community specifically to try plant-based foods!
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Juneteenth Mini Meditation
A short & simple meditation to bring you a moment of relaxation and stillness as we celebrate Juneteenth!
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Happy World Meditation Day!
In this episode, we share with you a simple meditation to reminder you to pause and come to back to the present. “I am...here” is our meditation for today.