Renovating U & Me

Denise Recker, Alexander Bodine
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Renovating U & Me Podcast

A podcast that opens up conversation on the structure of our emotionality house. We address your toxic mindset that keeps you stuck in destructive cycles and how you can try to learn to build a healthy mindset to help your emotionally unstable self become stable.

  1. 17/11/2022

    Anger the Emotional Fusebox

    Hello again Renovators, thanks for joining with us again! We're back after our short break, thanks so much for checking in with us! A fusebox is one of the integral parts of our home but if it gets out of control or is improperly installed, it can quickly become a nuisance and even a danger. Our anger is a lot like that and in today's podcast, we do do our best to unpack this often high voltage emotion.

    38 min

  2. 20/10/2022

    Foundations: Inspecting Under the House

    Hello again renovators! We are back with another episode in our emotional house series. So far we've talked about the front of the house, which is probably the most visible part of us. However what about the stuff hidden beneath the house, even below the basement levels? In today's podcast, we'll be discussing foundations and everything found within them. This part of ourselves might have gone unexplored for many years, but it is more than worth surveying.

    54 min

  3. 06/10/2022

    A Basket of Silk Flowers

    Hey ya there Renovators, welcome back to the  chapter of our emotional houses series. We will discuss the front of  house. The front is the house is the very first thing that we  and many of us if we are honest make our judgments of people and what they'll be like based on that front part of the house and for that reason  many of us have done our best to use that as a method of changing or altering peoples' perceptions of who or what we'll be like based on the front of the house.Join us today as we  get real with whom we are really underneath the false realities that we often create behind the front of the house.

    42 min
  4. To Renovate or to Not, That Is A Question

    22/09/2022

    To Renovate or to Not, That Is A Question

    Hello again there Renovators! We're excited to announce that we will be starting a new series: The Emotion House. In the same way that we renovate a house, we can also renovate our emotions. However just like anyone who has ever embarked on a house project knows, it's always as easy as we first think. Many of us also often  unsure of where to start and end and  the entire processes can often seem overwhelming. In today's podcast, we'll be introducing this new series and talking all about the emotionality of a   house. We've been doing this topic since the beginning, so stick around and help to renovating our  house.

    34 min

  5. 08/09/2022

    Masking Cycles and More! ft Mark DeJes

    Hello  there Renovators! We had extra time on podcast with Mark! Thankfully we'd only managed to talk about the first part of his book so we decided to be even further into the topic of his rejected mindset.  You will enjoy.

    1h 7m

  6. 25/08/2022

    The Paths of the Rejected ft. Mark DeJesus

    Hello again Renovators, it's great to be back once again! We talked  many times about the honestly affects of rejection and how it can warn itself into every corner of our lives even though we know that we have experienced it it can still be a struggle to properly identify rejection's role in our story and to properly appreciate just how strong it's influence can be. Today's special guest Mark DeJesuss is here to take us through his book "Exposing the Rejection Mindset." Mark explains not only what rejection is but how manifesting itself in our lives and how it can become a  fulfilling , affirming  cycle,

    53 min

  7. 11/08/2022

    Entering the Unknowns.. Yikes!

    Hello again Renovators! Today we are wrapping up our threesome season over transitioning into our best selves. In our last two podcasts, we examined the joys  of exiting a season and discussed our period s of examination that comes afterwards. While not always pleasant subjects that people generally feel at least somewhat competent in tackling. However, what happens when we go into the new? It can be overwhelming for some.! In  podcast we'll be discussing this new realm of possibility and the four D's that  encounter along the way. We know  that this entire journey has been helpful to you.

    32 min

  8. 04/08/2022

    Caught Up Into the Midair

    Hello again Renovators! Today we continue our series over transitioning  In a perfect world,. The moment that we end something, we immediately start a new activity without any hiccups or hesitation . This is the goal but, Unfortunately, life has us in situations where this is the case and many of us find ourselves , us included. It was an extremely easy reasoning process for us in this  "in the between  a season." It can be a great journey with no regrets so  In today's episode we will show you what this season can be like in life  and we give some tips over to best ways to navigate through it so that you don’t have to share or deal with  the process of moving on and feel any unnecessary  guilt. It’s a podcast you will enjoy!

    46 min
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About

A podcast that opens up conversation on the structure of our emotionality house. We address your toxic mindset that keeps you stuck in destructive cycles and how you can try to learn to build a healthy mindset to help your emotionally unstable self become stable.

Information

  • Creator
    Denise Recker, Alexander Bodine
  • Years Active
    2020 - 2022
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © Denise Recker, Alexander Bodine
  • Show Website
    Renovating U & Me

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