41 min

[REVISIT] How to Have the Best Sex with Millana Snow | #286 Heal Thy Self with Dr. G

    • Health & Fitness

This week on Heal Thy Self, we revisit our discussion with Millana Snow, a leading voice in global wellness. In this episode, we explore the intersections of spirituality, intimacy, creativity, and healing.
Millana shares her insights on:
-Distinguishing between religion and spirituality
-The profound benefits of deepening your connection to self
-Strategies for healing intimacy and overcoming creative blocks
-The vital role of sensuality in our lives
-Practical tips for enhancing sexual experiences
-The transformative power of breathwork
Whether you're hearing this episode for the first time or rediscovering its wisdom, Millana's teachings on holistic well-being are sure to resonate. Tune in for an episode that might just change the way you approach your own wellness journey.

===
Thank you to our sponsors!
BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10%.
Puori https://puori.com/drg and use code DRG for 20% off discounted prices. 

===
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

This week on Heal Thy Self, we revisit our discussion with Millana Snow, a leading voice in global wellness. In this episode, we explore the intersections of spirituality, intimacy, creativity, and healing.
Millana shares her insights on:
-Distinguishing between religion and spirituality
-The profound benefits of deepening your connection to self
-Strategies for healing intimacy and overcoming creative blocks
-The vital role of sensuality in our lives
-Practical tips for enhancing sexual experiences
-The transformative power of breathwork
Whether you're hearing this episode for the first time or rediscovering its wisdom, Millana's teachings on holistic well-being are sure to resonate. Tune in for an episode that might just change the way you approach your own wellness journey.

===
Thank you to our sponsors!
BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10%.
Puori https://puori.com/drg and use code DRG for 20% off discounted prices. 

===
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

41 min

Top Podcasts In Health & Fitness

Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson
On Purpose with Jay Shetty
iHeartPodcasts
Erotic Stories
Sexuality and Erotica
Radio Headspace
Headspace Studios
Sunday Scaries by Headspace
Headspace Studios & Dora Kamau
The Psychology of your 20s
iHeartPodcasts