45 min
S5EP1 - You are the advocate for your own health; with Andrea from Vitalita Nutrition Radically Thriving
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- Society & Culture
When we meet with new clients we get to hear their stories of conception, and often are saddened by the experiences of people with infertility, PCOS, and endometriosis.
We KNOW not enough research is done on women's health, and we see first hand how that affects all of us. We need to demand better. We need to make change. But we all need to understand from a young age that we WILL have to advocate for our own health.
Find a better doctor.
Demand the tests you want.
Learn your cycle, and understand nutrition.
Build a team of holistic experts to reach out to and lean on for health care support.
Andrea is a Dietician, and a Holistic Nutritionist. She is a wealth of information about how important it is to manage your stress, sleep, and gut health to help regulate your hormones.
Your hormones affect EVERYTHING. And if your stress, sleep and gut are off, your hormones are wonky, and you will get symptoms. Some are big, some are small, but some are life altering.
Take your health into your own hands, and start to understand how your body functions optimally.
When we meet with new clients we get to hear their stories of conception, and often are saddened by the experiences of people with infertility, PCOS, and endometriosis.
We KNOW not enough research is done on women's health, and we see first hand how that affects all of us. We need to demand better. We need to make change. But we all need to understand from a young age that we WILL have to advocate for our own health.
Find a better doctor.
Demand the tests you want.
Learn your cycle, and understand nutrition.
Build a team of holistic experts to reach out to and lean on for health care support.
Andrea is a Dietician, and a Holistic Nutritionist. She is a wealth of information about how important it is to manage your stress, sleep, and gut health to help regulate your hormones.
Your hormones affect EVERYTHING. And if your stress, sleep and gut are off, your hormones are wonky, and you will get symptoms. Some are big, some are small, but some are life altering.
Take your health into your own hands, and start to understand how your body functions optimally.
45 min