27 episodes
Self Meditated - Presented by Brainwashed Coffee Co brainwashedcoffeeco
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- Health & Fitness
Welcome to "Self Meditated" presented by Brainwashed Coffee Co. Self Meditated is a podcast for and by people who don't really meditate that much. Each episode we’ll discuss a meditation that we do off line, before the show, either from an app or a reading, then see how the practice helped shape us and our perspectives. We sincerely hope you try meditation because honestly we’re just trying this too.
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Episode 27 - We’re Back! but where have we been?
We’re back with Episode 27 of Self Meditated! But why did we take a break? Tune in to find out what’s been going on the past 5 months. Thanks for listening.
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Episode 26 - Mental Health Day
On this episode we discuss the physical component to my mental health
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Episode 25 - Love and Marriage
In this episode Sam joins me and we discuss our definition of love and how we hope to move forward in our new marriage
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Episode 24 - Enthusiasm
In this episode we discuss enthusiasm, joy, and happiness. We also discuss our new meditation for the month, which is silent meditation!
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Episode 23 - Change and Work
I’m this exposed we discuss change, work, family, love and running.
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Episode 22 - The Sieve Story
In Episode 22 we discuss letting go of expectations and results and being more like the sieve in the ocean.