SHE WELL READ Alana and Samra

Hey well read baddies!!!! We are thrilled to be back with a new season of the podcast! We're excited to introduce our book for Season 5, 'Black Girl IRL: Life Between the Mess and the Magic,' selected by you all in our book vote. In this episode, we talk about our amazing partners for the season, share personal life updates, and discuss our recent reads. We are so pumped to be back and reading with you all!

00:00 Welcome Back to She Well Read!
01:31 The Shift to Audio-Only
03:22 Season 5 Excitement and New Listeners
04:44 Shout Out Corner
13:30 Coffee Break: Life Updates and Pop Culture
22:04 Favorite Authors and Recent Reads
26:30 Balancing Content Creation and Personal Life
42:42 Upcoming Season and Book Introduction

We can’t wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact
Follow SHE WELL READ!
Instagram: https://www.instagram.com/shewellread/
TikTok: https://vm.tiktok.com/ZMeDCLdTX/
Twitter: https://twitter.com/shewellread
Youtube: https://www.youtube.com/channel/UC-6-RqriJLTi6G0Munzr1ig
More links including discount codes: https://bio.site/shewellread
Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we're diving into the introduction of of Black Girl IRL. Join us as we discuss the importance of celebrating our everyday, non-glamorous lives as Black women. We also dish on social media authenticity, some juicy celebrity drama, and Lana even shares her experience at the Megan Thee Stallion concert. It's all about real talk, good vibes, and celebrating us being us. So grab your book and let's get into it!

Bella Noches- https://www.youtube.com/watch?v=EkUGFTLj8_U

00:00 Introduction and Welcome
00:51 Shout Out Corner
01:40 Voice Notes and Social Media
03:22 Megan Thee Stallion Concert Drama
22:58 Getting Into the Book
26:07 The Pressure of Social Media Authenticity
33:15 The Struggle for Authenticity in Black Women's Lives
35:11 Celebrating Everyday Moments
50:40 The Influence of Everyday Black Women

We can’t wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬

Follow SHE WELL READ!
Instagram: https://www.instagram.com/shewellread/
TikTok: https://vm.tiktok.com/ZMeDCLdTX/
Twitter: https://twitter.com/shewellread
Youtube: https://www.youtube.com/channel/UC-6-RqriJLTi6G0Munzr1ig
More links including discount codes: https://bio.site/shewellread
Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we are silenced! Lol jk but we tackle truth #1 of Black Girl IRL, Silence is Your Superpower. From dealing with unrealistic expectations to learning the strength in saying 'no,' we dive into the power of silence and how it serves as a superpower. We discuss the importance of recharging, setting boundaries, and the pressures faced by black women in society. We also highlight the power of delegation, self-worth beyond achievements, and the need to break the cycle of overexertion. Tune in to learn how to harness your own superpower of silence and embrace a more balanced life!
Mentions in episode-
https://www.tiktok.com/t/ZTNRe2oWx/
https://youtube.com/shorts/b3qaxwEoOaE?si=eyk9Iprer7wGptuA
https://www.tiktok.com/t/ZTN16uxom/

00:00 Welcome Back to She Well Read!
02:45 Pride Month Vibes and Gemini Season
04:29 Shout Out Corner
09:32 Coffee Break
27:46 Get into the Chapter
31:12 Balancing Self-Care and Expectations
31:37 The Burden of Being the Blueprint
32:18 Learning to Delegate and Let Go
32:51 The Exhaustion of Overachievement
33:49 The Importance of Prioritizing Tasks
36:07 Finding Validation and Self-Worth
39:39 The Power of Silence and Recharging
42:21 Managing Expectations and Boundaries
49:14 The Reality of Work and Personal Life
01:00:48 Conclusion and Next Episode Preview

We can’t wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬
Follow SHE WELL READ!
Instagram: https://www.instagram.com/shewellread/
TikTok: https://vm.tiktok.com/ZMeDCLdTX/
Twitter: https://twitter.com/shewellread
Youtube: https://www.youtube.com/channel/UC-6-RqriJLTi6G0Munzr1ig
More links including discount codes: https://bio.site/shewellread
Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we discuss truth #2 of Black Girl IRL, Self-Care Isn't Selfish. We're diving deep into the essence of self-care—what it means, why it’s essential, and how to integrate it into our busy lives. From discussing the guilt and challenges of prioritizing self-care to sharing practical tips on sleep quality and alone time, we cover it all. Whether you're struggling with setting boundaries, looking for ways to ask for help, or just need a reminder that self-care isn’t selfish, this episode is packed with insights and inspiration. Tune in and join the conversation—your self-care journey starts here!

Mentions in episode-
https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631
Behind the Silk- https://podcasts.apple.com/us/podcast/behind-the-silk-a-self-care-journey/id1695940812

00:00 Welcome Back to She Well Read!
02:22 Shout Out Corner and Announcements
04:48 Coffee Break
25:29 Behind the Silk Podcast Trailer
26:28 Get into the chapter
25:15 The Importance of Self-Care
34:30 Finding the Perfect Time for Self-Care
38:35 The Healing Power of Art and Music
44:50 Asking for Help and Avoiding Burnout
53:01 Redefining Success and the Importance of Sleep
01:01:49 Unapologetic Self-Care and Setting Boundaries
01:08:06 Closing Thoughts and Listener Engagement

We can’t wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬
Follow SHE WELL READ!
Instagram: https://www.instagram.com/shewellread/
TikTok: https://vm.tiktok.com/ZMeDCLdTX/
Twitter: https://twitter.com/shewellread
More links including discount codes: https://bio.site/shewellread
Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies, welcome to another #Pride365 minisode! Today we are joined by author and writer, Haley Jakobson to discuss her book 'Old Enough,' which follows the journey of a bisexual college sophomore navigating friendships, self-discovery, and trauma. Our discussion covers the importance of fem friendships, representation in media, and the nuances of queer identity. Don't miss this enriching and heartfelt conversation!

We can’t wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬
Follow SHE WELL READ!
Instagram: https://www.instagram.com/shewellread/
TikTok: https://vm.tiktok.com/ZMeDCLdTX/
Twitter: https://twitter.com/shewellread
More links including discount codes: https://bio.site/shewellread
Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! Welcome to the first official episode of season 4! On today's episode, Lana and Samra will be giving you all their life updates and what you all can look forward to in this new season. If you'll be reading along with us, be sure to grab your book from our Bookshop or NEW Amazon storefront, direct links located on "More Links" below!
 
Mentions in episode- 
https://www.tiktok.com/t/ZTR7SMjq4/
She Podcasts Live- https://www.shepodcasts.com/she-podcasts-live-2023/
Lana's discount code is "JOINME" for $50 off your ticket!
Sonic Bloom Awards Submissions- https://www.sonicbloomawards.com/
 
We can’t wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://shewellread.com/podcast/
Follow SHE WELL READ!
Instagram: https://www.instagram.com/shewellread/
TikTok: https://vm.tiktok.com/ZMeDCLdTX/
Twitter: https://twitter.com/shewellread
Youtube: https://www.youtube.com/channel/UC-6-RqriJLTi6G0Munzr1ig
More Links: https://msha.ke/shewellread
Learn more about your ad choices. Visit megaphone.fm/adchoices