1 hr
Soffa i 5K : Wythnos 7, Rhediad 3 Ffit Cymru - Soffa i 5K
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- Fitness
Dyma ddiwrnod olaf y cynllun rhedeg, ac unwaith eto fyddwch chi'n ceisio gwella amser i chi gwblhau'r her 5K. Barod?
Today is the last day of the sofa to 5K plan, and once again you'll try and improve your time. Ready?
Dyma ddiwrnod olaf y cynllun rhedeg, ac unwaith eto fyddwch chi'n ceisio gwella amser i chi gwblhau'r her 5K. Barod?
Today is the last day of the sofa to 5K plan, and once again you'll try and improve your time. Ready?
1 hr