Supercharged Self-Care: Tapping into Your Inner Superhero Adjusted Reality
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- Health & Fitness
Tune in to this thought-provoking episode of Adjusted Reality with Dr. Susie Carmack. Dr. Carmack shares profound insights gleaned from her research and personal journey, touching on diverse perspectives encompassing mindfulness, self-care and holistic wellness. We delve into the essence of self-care and its critical role in fostering mental resilience and overall well-being.Throughout the conversation, Dr. Carmack underscores the importance of self-care practices in relation to burnout, emph...
Tune in to this thought-provoking episode of Adjusted Reality with Dr. Susie Carmack. Dr. Carmack shares profound insights gleaned from her research and personal journey, touching on diverse perspectives encompassing mindfulness, self-care and holistic wellness. We delve into the essence of self-care and its critical role in fostering mental resilience and overall well-being.Throughout the conversation, Dr. Carmack underscores the importance of self-care practices in relation to burnout, emph...
53 min