53 min
The Power of Yoga Nidra with Kaya Mindlin (SLEEP) Light Me Up
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- Health & Fitness
EPISODE DESCRIPTION: Get ready for episode 2 of the second season on SLEEP. I'm so excited to for you to hear from the beautiful "softer side of yoga" teacher, Kaya Mindlin. We talk sleep, Yoga Nidra, tea and she has the BEST sleep routine. Kaya is a Yoga therapist and educator who has been teaching the “softer side of yoga” for 19 years and training teachers for 10. Visit www.YogawithKaya.com or follow her on Instagram @KayaMindlin and FaceBook Yoga with Kaya to learn more!
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PODCAST DESCRIPTION: Light Me Up is a podcast focused on inspiring and motivating YOU to get excited about your body, mind, and spirit (your LIFE again) by sharing practical tools and guidance from people that push the boundaries in their personal lives and careers for a happier, healthier existence.
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ABOUT: The Productive WellnessPreneur (previously Clair de Lune Yoga) offers whole-life productivity coaching for Wellness Entrepreneurs which includes building your team through recruiting, start-up project management and support, yoga, meditation and other neat productivity hacks as well as a podcast to inspire healthy change called Light Me Up! Visit www.renee-clair.com or email info@renee-clair.com to learn more!
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Send in a voice message: https://podcasters.spotify.com/pod/show/lightmeup/message
EPISODE DESCRIPTION: Get ready for episode 2 of the second season on SLEEP. I'm so excited to for you to hear from the beautiful "softer side of yoga" teacher, Kaya Mindlin. We talk sleep, Yoga Nidra, tea and she has the BEST sleep routine. Kaya is a Yoga therapist and educator who has been teaching the “softer side of yoga” for 19 years and training teachers for 10. Visit www.YogawithKaya.com or follow her on Instagram @KayaMindlin and FaceBook Yoga with Kaya to learn more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PODCAST DESCRIPTION: Light Me Up is a podcast focused on inspiring and motivating YOU to get excited about your body, mind, and spirit (your LIFE again) by sharing practical tools and guidance from people that push the boundaries in their personal lives and careers for a happier, healthier existence.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ABOUT: The Productive WellnessPreneur (previously Clair de Lune Yoga) offers whole-life productivity coaching for Wellness Entrepreneurs which includes building your team through recruiting, start-up project management and support, yoga, meditation and other neat productivity hacks as well as a podcast to inspire healthy change called Light Me Up! Visit www.renee-clair.com or email info@renee-clair.com to learn more!
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Send in a voice message: https://podcasters.spotify.com/pod/show/lightmeup/message
53 min