5 episodes

Be obsessed with being a woman who loves the skin they’re in

THISFITMUM Lisa Kirwan

    • Health & Fitness

Be obsessed with being a woman who loves the skin they’re in

    Managing Triggers through mindset

    Managing Triggers through mindset

    The library analogy

    • 8 min
    Junk food is so common eating healthy is labelled a diet

    Junk food is so common eating healthy is labelled a diet

    Have we forgotten basic common sense? How is it that we can still market fast food when the biggest global pandemic is obesity?

    • 4 min
    You only live once - conforming, religion & relationships

    You only live once - conforming, religion & relationships

    On the back of a question from Paul ‘what had your partner made your realise about yourself’ - how I try to live my life to the full & my issues with conforming

    • 18 min
    Mum Guilt

    Mum Guilt

    Advice from a fit mum and certified life coach - tackling mum guilt

    • 9 min
    Your relationship with food

    Your relationship with food

    Have you got a good relationship with food? Talking about fuel, vitamins, soil depletion

    • 7 min

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