92 episodes
THPStrength John Evans, Isaiah Rivera
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- Health & Fitness
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
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Vertical Jump Training: The Four Laws Of Adaptation
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Are the hip flexors the secret muscle to athleticism??
You already know its absolutely not but you should listen to here why
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Training the GLUTES to jump higher and be more explosive