Three Key Five Series "Mental Health; A Journey to Self Development‪"‬ Trisha Escobal

This episode will solely talk about self-care which is important to keep a healthy relationship with yourself. Self-care is necessary to remind yourself and others that you and your needs are important too.

In this 2nd episode, we'll talk about self healing and making self care a divine responsibility. Self care is called out to be a reward for ourselves after a long day of work. Also, how social media affects our mental health. It is indeed advantage for us to have the light work by the use of advance technology but it is a good thing?

This is our 1st episode for the journey to self healing. In this episode, we will talk about the infamous problem which is the depression. Hope you enjoy our podcast!