4 min
True Max vs. Training Max Kaizen Fitness Podcast
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- Health & Fitness
Find out the difference between what a true 1RM and a training 1RM is and how knowing that difference can lead to more progress in the weight room!
Find out the difference between what a true 1RM and a training 1RM is and how knowing that difference can lead to more progress in the weight room!
4 min