38 episodes
Yoga Today Yoga Today
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- Health & Fitness
We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.
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YogaToday Class Preview: Light Stretch Classwith Simon Park
Simon Park slows it down with this light stretch class centered around standing side bends and standing poses. For a full 1-hour version of this class visit www.yogatoday.com
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YogaToday Class Preview: Flowing into Half Moon with Simon Park
In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends. For a full 1-hour version of this class visit www.yogatoday.com
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YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.
What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged standing poses. For a full 1-hour version of this class visit www.yogatoday.com
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YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur
Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.
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YogaToday Class Preview: Get Down with Your Hips with Adi Amar
Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.com
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YogaToday Class Preview: Releasing the Power Within with Sarah Kline
This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes wtih headstand and shoulderstand--geared to unleashing the potential energy within us. For a full 1-hour version of this class visit www.yogatoday.com
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