3 episodes
Your Fitness Podcast James Hill
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- Health & Fitness
Exploring why some people struggle to lose weight and others don't.
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Comfort eating - how to stop.
Food numbing, or what many call comfort eating, is a way of dealing with emotions.
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Motivation for weight loss, when it seems impossible
Exploring why some people struggle to lose weight and how to get motivated to move. Also, an intro into what is to come.