34 episodes

Your Health is Lit is a social learning group established to promote health literacy in minority and under served communities. Our mission is to empower individuals to take control of their health status. By utilizing health education, promotion, and prevention, our members are equipped with the tools and knowledge necessary to become a vital member of their healthcare team. Our guiding principle is that “No One Should Know You Better Than You”; our approach to healthcare, combined with traditional restorative approaches, ultimately leads to healthier lifestyle and better outcomes.

Your Health is Lit Sharla Walker

    • Health & Fitness

Your Health is Lit is a social learning group established to promote health literacy in minority and under served communities. Our mission is to empower individuals to take control of their health status. By utilizing health education, promotion, and prevention, our members are equipped with the tools and knowledge necessary to become a vital member of their healthcare team. Our guiding principle is that “No One Should Know You Better Than You”; our approach to healthcare, combined with traditional restorative approaches, ultimately leads to healthier lifestyle and better outcomes.

    Dear Momma (Extended Podcast)

    Dear Momma (Extended Podcast)

    This week we have one of our YHiL favorites Yves on to discuss being pregnant in the season of "That Rona".

    We missed our old friend and had some very riveting conversation, you know Sharla hopped on a soap box or two.

    This week's episode is longer than usual, but completely worth the listen!

    • 1 hr 28 min
    Corona Chronicles: Safer At Home, No Really Everyone is Safer!

    Corona Chronicles: Safer At Home, No Really Everyone is Safer!

    We're BAAAACK! YHiL is back for a series called Corona Chronicles! In this installment, we catch up on where Sharla and Donna have been since the last YHiL podcast episode.  We discuss some need to know information about COVID-19, and do some myth busting to help you navigate in these crazy times. We discuss the Pastor in Tampa who was arrested, and Sharla gives some tough considerations to bring some perspective on why you (and everyone else is) really are Safer at Home! 

    Follow the Public Health Queen on Facebook to keep up with everything Donna is doing with public health. 

    Have a young women between the ages 17-24 who would benefit from mentoring and life skills training?! Visit www.heartsoverhabits.org to learn more about Sharla's efforts to make the transition from adolescence to adulthood easier to navigate!

    • 52 min
    YHIL Podcast Episode 19: FAST

    YHIL Podcast Episode 19: FAST

     https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_aa.htm 

    • 25 min
    YHIL Episode 18: Don't Be Triggered

    YHIL Episode 18: Don't Be Triggered

    We are looking for interns! If you are interested in health, wellness, service, or business please forward your resume and contact information to admin@yourhealthislit.com for more information!

    Remember to join our Facebook Group!

    Please rate our podcast on iTunes!! 

    • 24 min
    YHIL Podcast Episode 17: We Have To Save Our Kids

    YHIL Podcast Episode 17: We Have To Save Our Kids

    Lit News Story Articles

    1.  https://www.nbcnews.com/storyline/legal-pot/daily-use-high-potency-marijuana-linked-higher-rates-psychosis-study-n985151 

    2.  https://www.mother.ly/news/aap-soda-tax-recommendation 



    Join Our Facebook Group! 

     https://www.facebook.com/groups/yourhealthislit/ 

    • 37 min
    YHIL Podcast Episode 16: We're Back LIVE!

    YHIL Podcast Episode 16: We're Back LIVE!

    What does the Jussie Smollett case have to do with your health, WE'RE GONNA TALK ABOUT IT! March is Colorectal Cancer Awareness Month.  Let's Get LIT!

    www.facebook.com/groups/yourhealthislit

    • 49 min

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