에피소드 1,142개
Emotionally Uncomfortable Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
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- 건강 및 피트니스
All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
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1134: [Relationships] "Time Management & Your Relationship To Feeling “Time Rich”"
"We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes—understanding that failure is not the opposite of success, it's part of success." -Arianna Huffington
In this episode, I talk about:
Overcoming societal pressures and personal experiences to find self-care and fulfillment Transforming your relationship with time and understanding its impact on achieving wealth and life quality
Navigating emotional management, personal desires, and the importance of intentional living for a richer, more aligned life
Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner).
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1133: [Attracting Profit] "Finding Purpose: Maximizing Time and Becoming Your Best Self"
"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin
In this episode, I talk about:
Essential steps for deciding where to and how to utilize your time effectively The common misconceptions about finding 'purpose'
The four types of energy—mental, physical, emotional, and spiritual—and emphasis on managing these energies to avoid burnout and live in alignment
Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 13th
Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner).
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1132: [Parenting] "Depression & Creativity In Kids & Adults"
"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin
In this episode, I talk about:
How to manage the creative energy and understanding that depression is part of the kit that comes with a creative brain The concept of co-creating solutions rather than providing definitive answers
Redefining creativity beyond traditional forms such as art, writing or music
Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 13th
Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner).
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1131: [Attracting Profit] "The Subtle Ways Women Sabotage Time Management (And It Has Nothing To do With Work or Kids)"
"There is no limit to what we, as women, can accomplish." –Michelle Obama
In this episode, I talk about:
Feeling disconnected in relationships and the importance of speaking your truth to feel supported and connected Managing time strategically, hiring support when needed, and aligning your priorities to enhance overall well-being and financial success
As a woman - addressing the invisible load of parenthood, letting go of guilt, and embracing help to prioritize your mental well-being and personal growth
Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 6th
My word for the summer is all about community and connection. So, I’m hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1130: [Life Update] "You Will Never Know What You Are Capable Of Until You Face Yourself In The Darkness"
"Our wounds are often the openings into the best and most beautiful parts of us." -David Richo
In this episode, I talk about:
How bioidentical hormones have affected my mental and emotional wellness How addressing our worst experiences may result in amazing development and connection
Showing up in difficult times (I shared a story about perseverance and support, recounting an overnight trek with my son and the lessons learned about showing up during tough times) Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 6th
My word for the summer is all about community and connection. So, I’m hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1129: [Relationships] "How Can I Get Over Imposture Syndrome? (…And Other Signs Of Relationship Growth)"
"Every time you try something new, you are creating a new self. Each new self will feel like an imposter, until it becomes your new normal. This is the path of growth." -Martha Beck
In this episode, I talk about:
My journey of facing imposter syndrome in my marriage and how changing relationship patterns can make us feel like imposters Viewing imposter syndrome as an opportunity for growth, embracing our fears, and leaning into the uncomfortable to make magic happen
How feeling like a fraud can actually mean you're pushing your boundaries and growing Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 6th
My word for the summer is all about community and connection. So, I’m hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
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