1시간 9분
21. Healing Food Addictions, Body Image, Emotional Eating & More with Lisa Schlosberg Mystic Mamas
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- 자기 계발
In this episode Danielle sits down with Lisa Schlosberg to have a powerful conversation around healing our body image, emotional eating habits and food addictions. Lisa is a trauma informed coach and founder of Out of the Cave, LLC., where “she combines her comprehensive expertise as a Social Worker (LMSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker to guide emotional eaters and chronic dieters back to physical, mental, emotional, and spiritual alignment.“
During this juicy discussion we get deep, vulnerable and personal about our own struggles with emotional eating, intentional weight-loss, under-eating, diet culture, and how healing ones emotional health is a journey within the outside journey . Join us now for heartfelt stories, expert tips, and the inspiration you need to embark on your own transformational journey towards self love and inner healing.
Where to hear more from Lisa:
Instagram: https://www.instagram.com/lisa.schlosberg?igsh=bWJnend2Ymp0YXU5
Podcast:
-Apple
https://podcasts.apple.com/us/podcast/the-out-of-the-cave-podcast/id1590919111
-Spotify
https://open.spotify.com/show/6QjXTk4vnboJkMH9po4I6n?si=21MLt0LaQkemDYM7uR0atw
Linktree:
https://linktr.ee/lisa.schlosberg?fbclid=PAAaZ6g0H2sDTt4NuuYGMDaMb43dQRQ0wAixVopqQwfzNtU6PdqdhYsaH-eWw_aem_AXDdwwzPL4sH_JSoz6byOLk6Zao421X1HoB_fgp0UWZj5AYWWm1EOdU_9JH_ZooBW9A
Mentions:
@the.holistic.psychologist Dr Nicole LePera
@neffselfcompassion Dr. Kristin Neff
~Feelings Wheel~
https://feelingswheel.com/
In this episode Danielle sits down with Lisa Schlosberg to have a powerful conversation around healing our body image, emotional eating habits and food addictions. Lisa is a trauma informed coach and founder of Out of the Cave, LLC., where “she combines her comprehensive expertise as a Social Worker (LMSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker to guide emotional eaters and chronic dieters back to physical, mental, emotional, and spiritual alignment.“
During this juicy discussion we get deep, vulnerable and personal about our own struggles with emotional eating, intentional weight-loss, under-eating, diet culture, and how healing ones emotional health is a journey within the outside journey . Join us now for heartfelt stories, expert tips, and the inspiration you need to embark on your own transformational journey towards self love and inner healing.
Where to hear more from Lisa:
Instagram: https://www.instagram.com/lisa.schlosberg?igsh=bWJnend2Ymp0YXU5
Podcast:
-Apple
https://podcasts.apple.com/us/podcast/the-out-of-the-cave-podcast/id1590919111
-Spotify
https://open.spotify.com/show/6QjXTk4vnboJkMH9po4I6n?si=21MLt0LaQkemDYM7uR0atw
Linktree:
https://linktr.ee/lisa.schlosberg?fbclid=PAAaZ6g0H2sDTt4NuuYGMDaMb43dQRQ0wAixVopqQwfzNtU6PdqdhYsaH-eWw_aem_AXDdwwzPL4sH_JSoz6byOLk6Zao421X1HoB_fgp0UWZj5AYWWm1EOdU_9JH_ZooBW9A
Mentions:
@the.holistic.psychologist Dr Nicole LePera
@neffselfcompassion Dr. Kristin Neff
~Feelings Wheel~
https://feelingswheel.com/
1시간 9분