10분
473 - Why Journaling Matters Tiny Leaps, Big Changes
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- 정신 건강
In this episode, we look at why journaling matters. While I do not journal every day, I do make a point of doing it regularly and have found it to be beneficial in my life. Here is how if can help in your life too.
Take the survey: http://tinyleaps.fm/survey
Key Points:
· Why journaling will declutter your mind and give you clarity
· How it can help you stay focused
· The benefit of seeing where you were and where you are going
· Why journaling is an amazing way to share your story
Notable Quote:
“You can journal currently and three years from now, look back at those pages and recognize yourself in those pages even if you've moved a long way from then.”
In this episode, we look at why journaling matters. While I do not journal every day, I do make a point of doing it regularly and have found it to be beneficial in my life. Here is how if can help in your life too.
Take the survey: http://tinyleaps.fm/survey
Key Points:
· Why journaling will declutter your mind and give you clarity
· How it can help you stay focused
· The benefit of seeing where you were and where you are going
· Why journaling is an amazing way to share your story
Notable Quote:
“You can journal currently and three years from now, look back at those pages and recognize yourself in those pages even if you've moved a long way from then.”
10분