ADHD-Friendly Patty Blinderman

I have never liked loud noises. Even as a child I didn’t like going to see fireworks because the noise would scare me. I now know I am sensitive to noise. Are you? In this episode you’ll learn some ADHD-friendly tips to manage noise sensitivity. Also, find out what I purchased this week as well as my pick for book of the week!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Than...

If you struggle with feedback, you're not alone. In this episode Patty shares some strategies from the book, Thanks for the Feedback by Sheila Heen and Douglas Stone. She also shares what she purchased this week (spoiler alert: all were wants- not needs!).The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty B...

Movies have some great ADHD-Friendly strategies and Apollo 13 is one of the best! In this episode we are breaking down Apollo 13 movie strategies such as “Go/No-Go for Launch” and how to use a Launch Pad to get out of the house with everything needed each day! Check out this episode for these tips and more… including a first for the podcast- Patty shares everything she purchased this week and hopes sharing it will create some accountability going forward.The ADHD-Friendly Planner On-Demand Co...

According to research, the answer is more likely to be yes than no. In this episode Patty shares who her favorite child(ren?) is and some ways to explore making each of your kids your favorite!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscr...

I was listening to an episode of Smartless podcast with guest Steph Curry, who plays for the Golden State Warriors. Steph shared that the coach had a goal for the team this year, to Win the Week. Meaning if they played 3 games and won 2 of them, they would win the week. And, if they did that throughout the season, they would put themselves in the playoffs and in position to win the championship. I love this idea of looking at the week and deciding what a win would look like. So, in this...

In his book Spark, Dr. John Ratey says, “Exercise is the single-most powerful tool you have to optimize your brain function.” In this episode Patty shares how ADHD can negatively impact our exercise goals and then highlights some ADHD-friendly strategies to make exercise more consistent. *Check with your healthcare professional before adding to or changing your exercise routine.The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: http...