에피소드 49개
Apricity with Sian Camille sian camille
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- 건강 및 피트니스
apricity- the warmth of the sun in the winter
sian camille takes you along her explorations in the realms of self-optimization, life changes, philosophy, wellness, spirituality, and mental health. a safe space 3
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learning to love what's here | recovery, earth connection, & risk-taking with Emma Robles
In this episode, we're joined by holistic nutritionist Emma Robles. We delve into her journey with ED recovery, taking risks in her 20s, the significance of connecting with the earth, being responsible stewards of the land, & learning to be seen.
"Rock bottom became the solid foundation on which I rebuilt my life." - J.K. Rowling
Find Emma's social media here:
YouTube: Emma Robles
Instagram: @emmalrobles
TikTok: @emselement -
how to stop people pleasing + release fear of judgement with Emma Marschall
In this episode, we're joined by guest Emma Marschall. We discuss confronting fear of being seen, learning to trust our intuition, and breaking free from the chains of people-pleasing and judgment. Through candid discussions and practical insights, discover how to step boldly into your truth and live a life guided by authenticity and inner wisdom.
find Emma's socials here:
https://www.instagram.com/emmamarschall/ -
SPRING REBIRTH: what if you treated today like the first day of your life?
an episode about breaking old paradigms, learning to love what's here, & practices to embrace spring.
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stop waiting for things to be perfect
in this episode, we delve into the concept of perfectionism and explore why it often leads us to hold ourselves back from pursuing the things we truly desire. we discuss the idea that aiming for perfection can be counterproductive, and emphasize the importance of striving for excellence rather than an unattainable ideal. through anecdotes and examples, we learn how perfectionism can hinder progress and success, highlighting the value of embracing imperfection and taking action towards our goals.
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self-forgiveness: moving past shame and guilt
:･ﾟ✧:･ﾟ✧
how do we practice self-forgiveness? -
the body keeps the score: how trauma impacts the body + practices to heal your nervous system
In today's episode we explores trauma's impact on the body and explore practical ways to regulate the nervous system. This episode draws from Bessel van der Kolk's, "The Body Keeps the Score" and personal experiences with healing the nervous system.
Link to My Book:
https://www.amazon.com/Talking-My-Angels-Bathtub-practices/dp/B0CVG9QYJG
Link to Arasteh's Podcast:
https://open.spotify.com/show/4cyLvDCyRvyIb0qArVcDsF