에피소드 16개
Autistic Women Working Paula Jones
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- 건강 및 피트니스
Are you a late-diagnosis autistic woman, and self-employed or a professional? I bet your most used phrase is "Oh, so that's why!" isn't it?
At least, that's what mine was when I was diagnosed at 46. It suddenly made everything make sense, like why I was so often passed over for promotion, or why I couldn't hold down a particular type of job, or why I was just so bloody tired by people ALL of the time.
If this sounds like you, and you want to listen to stories of autism in the workplace, learn strategies for living in a world that isn't designed for neurodivergents, and hear from guests that I'll be talking to occasionally, then you're in the right place.
I'm Paula Jones, a psychologist, life coach and hypnotherapist, and I've been spending my life on a quest to find out why I'm different. I've got all the tools to help you, and me, to get through this thing together.
Hosted on Acast. See acast.com/privacy for more information.
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Coping with Christmas
Dreading that Christmas office party and the sensory hell it's going to bring? Do you really have to go?
How do you cope with the inevitable onslaught of the Christmas Whamageddon at work?
For enquiries, email hello@happinosis.com
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Know your stressors and understand your strengths
On this episode, we're looking at identifying and understanding your stressors at work so you can find a strategy to deal with them, and knowing your strengths a little better.
For coaching opportunities, email hello@happinosis.com
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Getting Work Started: Getting your head and body in the game
Sitting there scrolling through TikTok while you should be working, but internally screaming at yourself to move? We've all done it, but there is a solution. It just takes practice.
Email hello@happinosis.com for coaching information.
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Getting what you want at work
Today we're talking about getting what you want at work and Reasonable Adjustment Plans, and making your own reasonable adjustments in life.
Interested in working with me? Leave your details with me and I'll be in touch.
https://hello.dubsado.com/public/form/view/601c1b54e7d54066943a08c1
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Finding your work family
Have you found your work family yet? You know, those people with whom you share a brain? For me, it's those clients who we end each session helplessly giggling, or when I was in employment, the person I could sit snuggled up to in the break room and feel completely safe. You finish each other's sentences, and you know what's going on in each other's minds, because chances are, you're both autistic, whether you know it or not.
For coaching information, contact hello@happinosis.com
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Help us have the right words
This week, it's an unedited look into the mind of an autistic woman trying to find the right words.
Hosted on Acast. See acast.com/privacy for more information.