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Baby-Led Weaning with Katie Ferraro Airwave Media
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Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food!
I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning.
On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!
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How to Brush Your Baby's Teeth with @firstgrin Ashley Lerman, DDS
#438: Oral care is important but how do you actually brush an infant’s gums or teeth? Pediatric Dentist and mom Ashley Lerman explains the best positioning and technique for brushing your baby’s teeth.
Listen to this episode to learn:
How to brush your baby’s gums with a muslin cloth…even if they’ve already fallen asleep
How to position your baby to brush their teeth…and how that position changes for older babies
Which type of toothpaste is best for babies and how much to use at each age and stage
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/438
Links from this episode:
Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://workshop.babyledweaning.co
Other Episodes Related to this Topic
Episode 406 - Baby Tooth Brushing and Oral Care with @firstgrin Ashley Lerman, DDS
Learn more about your ad choices. Visit megaphone.fm/adchoices -
5 Starting Solid Food Mistakes Most Parents Make...and How You Can Avoid Them
#437: We all make mistakes when we start learning something new - and the same goes for starting solid foods. In this episode I’m sharing 5 common feeding mistakes (full disclosure: I’ve made ALL of these)...and how you can avoid them!
Listen to this episode to learn:
Why bringing a hungry baby to the table doesn’t work and how to schedule solid food with infant milk
Why waiting 3-5 days between new foods is totally unnecesary and will actually slow your baby’s progress
How to introduce 5 new foods per week so that your baby learns to eat and like real food from their first bites
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/437
Links from this episode:
Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://workshop.babyledweaning.co
Other Episode Related to this Topic
Episode 12 - Why You Don’t Need to Wait 3-5 Days Between Trying New Foods
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How Long Can I Breastfeed? with Ronietra Stewart, RDN, IBCLC
#436: Worldwide, the average age of weaning from the breast is 4 years. Why do we stop breastfeeding so soon in the US? When should you stop breastfeeding? Can you or should you keep breastfeeding after your baby starts solid foods? In this episode Ronietra Steward talks about the benefits of continued breastfeeding in later infancy and for toddlers.
Listen to this episode to learn:
Why the average age of weaning is so much older outside of the United States
How you can extend breastfeeding…even if you’re facing judgment or pressure to stop
Which nursing session(s) to drop first when you’re trying to eventually wean your baby
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/436
Other Episodes Related to this Topic
Episode 410 - Empowering Black and African American Breastfeeding Families with @cinnamoms_ Toncé Jackson, EdD, MPH, RDN, CLE
Episode 98 - Breastfeeding + Scheduling Solid Foods with @milkymamallc Krystal Duhaney, RN, IBCLC
Links from Episode
Check out the PHFE WIC Breastfeeding resources here: https://www.phfewic.org/en/learn-and-grow/breastfeeding/
Cinnamoms Breastfeeding support: https://www.cinnamoms.org/
🌱 🌱🌱🌱 🌱
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
💯 💯 💯 💯 💯
Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
👀 👀 👀 👀 👀
Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
🙏 🙏 🙏 🙏 🙏
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Can My Baby Start Solid Foods Before 6 Months?
#435: Is it ever safe for babies to start solid foods before 6 months of age? In one instance: yes…but for the remainder of babies, there is no upside - and only potential harm - in starting solid foods too early. In this episode we look at reasons why parents are pressured to start solid foods early as well as the data supporting the one instance when it might be appropriate to begin prior to 6 months of age.
Listen to this episode to learn:
Why starting solid foods prior to 6 months is not only unnecessary but how it can be harmful
What the most common conditions and situations are that pressure parents to start solid food early
The one instance where it may be beneficial to start a solid food prior to 6 months of age
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/435
Links from this episode:
Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://workshop.babyledweaning.co
Other Episodes Related to this Topic
Episode 2 - 5 Baby Milestones to Begin Baby-Led Weaning Safely | What Your Baby Should Be Able to Do Before Starting Solids
Episode 110 - Catch-Up Weight: Why Starting Solids Early Will Not Help Your Baby Gain Weight with Rosan Meyer, PhD, RD
Episode 146 - Setting Your Baby's Sleep Schedule when Starting Solids with Aubrie DeBear, PsyD
Episode 182 - GERD: Does Starting Solids Early Help Babies with GERD? with Peter Lu, MD
Episode 266 - Infant Weight Loss: What to Do When the Doctor Says Your Baby Isn’t Gaining Weight with Rosan Meyer, PhD, RD
🌱 🌱🌱🌱 🌱
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
💯 💯 💯 💯 💯
Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
👀 👀 👀 👀 👀
Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
🙏 🙏 🙏 🙏 🙏
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Colicky Baby: Can a Low FODMAP Diet Help Colic? with Kate Scarlata, MPH, RDN
#434: Do certain foods trigger colic or gut symptoms in your baby? Eliminating FODMAP foods can help adults with irritable bowel syndrome, but should babies be on a low or no FODMAP diet? Kate Scarlata joins me to talk about whether or not a low FODMAP diet can help with colic for colicky babies.
Check out Kate Scarlata online at https://www.katescarlata.com/ and on Instagram @katescarlata
Shownotes for this episode are here: https://www.babyledweaning.co/podcast/434
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Other podcast episodes related to this topic:
Episode 267 - Fermented Foods: Can Babies Safely Eat Fermented Foods?
Episode 202 - Gut Check: Microbiome and Food Allergy Development with Liam O'Mahony, PhD
Episode 108 - Probiotics: Should Your Baby Be Taking Probiotics? with James Marin, RD, EN and Dahlia Marin, RDN, LD
🌱 🌱🌱🌱 🌱
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
💯 💯 💯 💯 💯
Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
👀 👀 👀 👀 👀
Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
🙏 🙏 🙏 🙏 🙏
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
15 Foods Never to Feed Your Baby
#433: Which foods should babies avoid? Babies can eat so many more foods than we give them credit for - but certain foods are choking risk foods or are harmful to developing babies for other reasons. This episode contains 15 foods to not feed your baby in order to preserve their health.
Listen to this episode to learn:
Which foods are choking foods…and how to modify them so they are safe for your baby to eat.
How much sodium per serving you want to stay under when choosing foods for your baby to eat.
Why the most common food for starting solid foods is actually dangerous for babies.
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/433
Links from this episode:
Download the 15 Foods Never to Feed free feeding guide here.
Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://workshop.babyledweaning.co
Other Episodes Related to this Topic
Episode 27 - Honey: Why Honey is Dangerous for Babies
Episode 107 - Corn: How to Offer Corn Safely to Your Baby
Episode 208 - Heavy Metals in Baby Food with @consumerreports James E. Rogers, PhD
Episode 232 - Tuna Talk: Is it Safe for Babies to Eat Canned Tuna with @consumerreports Michael K. Hansen, PhD
Episode 246 - Arsenic in Baby Food with Charlotte Brody, RN and Jane Houlihan
🌱 🌱🌱🌱 🌱
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
💯 💯 💯 💯 💯
Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
👀 👀 👀 👀 👀
Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
🙏 🙏 🙏 🙏 🙏
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!
Learn more about your ad choices. Visit megaphone.fm/adchoices