에피소드 31개

Are you ready to step out of your comfort zone, realise your true worth and capabilities and be the girl who decided to go for it? Then this podcast is for you! Hayley, creator of knowledge and empowerment community and platform for women, The Daily Pretty, covers topics relevant to women across career, entrepreneurship, business, health and fitness, nutrition, spirituality, mindfulness and relationships. We get real about how to realise your goals, dreams and aspirations through conversations jam packed with real life experiences and advice that is relatable and actionable from women who are living it and want to share it all with YOU! Get ready to be motivated and inspired to Be The Girl and go for it! If you have big dreams and are ready to rise up in 2020 subscribe where you get your shows favourite shows and follow our official Instagram @bethegirlpodcast for the all latest updates, inspiration and motivation! Powered by @thedailypretty, a community and online platform for women who are showing up, stepping up and realising their true worth and capabilities. Find your host Hayley on Instagram @hayleytdp for a peek behind the scenes of running a blog, podcast, career and a healthy lifestyle while living her mantra - gratitude, good vibes and girl power!

Be The Girl Podcast Hayley

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Are you ready to step out of your comfort zone, realise your true worth and capabilities and be the girl who decided to go for it? Then this podcast is for you! Hayley, creator of knowledge and empowerment community and platform for women, The Daily Pretty, covers topics relevant to women across career, entrepreneurship, business, health and fitness, nutrition, spirituality, mindfulness and relationships. We get real about how to realise your goals, dreams and aspirations through conversations jam packed with real life experiences and advice that is relatable and actionable from women who are living it and want to share it all with YOU! Get ready to be motivated and inspired to Be The Girl and go for it! If you have big dreams and are ready to rise up in 2020 subscribe where you get your shows favourite shows and follow our official Instagram @bethegirlpodcast for the all latest updates, inspiration and motivation! Powered by @thedailypretty, a community and online platform for women who are showing up, stepping up and realising their true worth and capabilities. Find your host Hayley on Instagram @hayleytdp for a peek behind the scenes of running a blog, podcast, career and a healthy lifestyle while living her mantra - gratitude, good vibes and girl power!

    Episode 29 - Building stress resilience that lasts with Self-Care Coach Emma Lunsford

    Episode 29 - Building stress resilience that lasts with Self-Care Coach Emma Lunsford

    Hello #bethegirlsquad and welcome back to Be the Girl Podcast! Do you find yourself constantly 'on' and find it hard to take time out without the guilt? Feeling overwhelmed and not sure how to make positive change that lasts? Then this episode is just what you need! My guest today is stress + self-care coach for women biz owners, cookbook author, and freelance wellness writer Emma Lunsford. We dive into building stress resilience that lasts, why self-compassion, self-care and setting boundaries are non-negotiables, practical tips and things you can implement right now if you are struggling with managing your priorities or just need to change your approach to taking time out plus some really valuable advice for busy gals who want to start putting themselves first while still thriving in your career and business!

    Let's get into the episode!

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    • 32분
    Episode 28 - Creating sustainable & ethical facial kits, reducing single use plus tips & truths when it comes to start ups with Katie Eales, founder of Sabbia Co.

    Episode 28 - Creating sustainable & ethical facial kits, reducing single use plus tips & truths when it comes to start ups with Katie Eales, founder of Sabbia Co.

    Hi guys and welcome back to Be the Girl Podcast. Listen up babes - if you want to have a simpler, cleaner beauty routine that also is good for the planet this episode is for you! My guest today has created a beautiful, ethical brand with minimal impact on the environment that includes unique facial kits that contain sustainable, reusable, eco-friendly and chemical-free tools. These kits cleanse, exfoliate and remove makeup with just WATER! In just 12 months they have stopped a staggering 8 million single-use makeup wipes from going into landfill which is just incredible.

    I'm so excited to introduce Katie Eales from Sabbia Co. to chat all about how a visit to Sri Lanka started her business journey along with her partner Dave, her passion for the ocean and the environment that continues to drive Sabbia's mission and purpose, simple and effective sustainable tips to help your skin glow without harming the planet, how to start your own personal journey to minimise single use in your home plus tips and truths about creating a startup, building an engaged community and some advice when it comes to modern marketing.

    Let's get into the episode!

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    • 46분
    Episode 27 - Food and wellness innovator Lorraine Sarayeldin, CEO & founder of Pom Pom Paddock

    Episode 27 - Food and wellness innovator Lorraine Sarayeldin, CEO & founder of Pom Pom Paddock

    Welcome back to Be the Girl Podcast! I am delighted to welcome CEO and founder of Pom Pom Paddock Lorraine Sarayeldin to the show today.   Lorraine is a dynamic and passionate entrepreneur with over 18 years experience at an international property group holding a number of senior roles to now running her company PomPom Paddock, who's mission is to create simple, delicious and nutritious, plant-based products that promote health and wellbeing. Their products also allow people to boost their vegetable intake easily, are free of refined sugar, gluten, wheat and soy while being high in Calcium, Magnesium, Iron and packed with nutrients. We chat all about Lorraine's career journey and experience, how her daughter from a young age inspired and continues to inspire the creation of Pom Pom Paddock (it's a really cute story!), and we dive onto the nutrition behind Pom Pom Paddock and how we can unleash our culinary creativity and be inspired to make wholesome sweet and savoury foods without the guilt thanks to the newest innovators in the wellness and food space and the rock star ingredient - cauliflower! Let's get into the episode!

    Follow Be the Girl Podcast, The Daily Pretty and your host, Hayley Payne Find knowledge and empowerment and visit our online store at thedailypretty.com and sign up to our newsletter for 10% off babes! x

    • 39분
    Episode 26: creating a social enterprise, the reality of menstrual stigma & period poverty plus how to make a difference with co-founder of Taboo, Isobel Marshall

    Episode 26: creating a social enterprise, the reality of menstrual stigma & period poverty plus how to make a difference with co-founder of Taboo, Isobel Marshall

    A special episode in partnership with Hey Poppy for the Hey Poppy Virtual Expo 2020. After finishing high school in 2016, Isobel Marshall and Eloise Hall founded the Adelaide based social enterprise TABOO. TABOO exists to sell 100% organic cotton pads and tampons to customers in Australia, with all net profits donated to fight period poverty. Eloise is currently in her third year studying Business and International Relations at Flinders University and is using the skills she is learning in her role as managing director of TABOO. Isobel is in her third year of medicine at Adelaide University and working as the Director of Health and Education. I was delighted to chat to Isobel all about Taboo’s mission and how Isobel and Eloise were inspired to create their social enterprise. We discuss the reality of the facts behind menstrual stigma, hygiene challenges and period poverty around the world, and how Taboo is working with charity partner One Girl to bridge the supply gap for those who need period necessities the most, and providing all important education through school visits. We also chat about what it was like starting a social enterprise and overcoming challenges along the way. Big congrats to Isobel who was  announced as Young South Australian of the year 2021 for the hard work Isobel and the dedicated volunteer team have invested into Taboo. A truly educational and inspirational episode that we all need to hear. I learnt ALOT speaking with Isobel and I hope you find this episode as informative and it inspires you to also take action and support Taboo and their amazing mission. Lets get into the conversation…. Hx 

    Follow Be the Girl Podcast, The Daily Pretty and your host, Hayley Payne Find knowledge and empowerment and visit our online store at thedailypretty.com and sign up to our newsletter for 10% off babes! x

    • 37분
    Episode 25: Are you overextending yourself & creating and expert profile with founder of Bennett PR, Brittany Bennett

    Episode 25: Are you overextending yourself & creating and expert profile with founder of Bennett PR, Brittany Bennett

    A special episode in partnership with Hey Poppy for the Hey Poppy Virtual Expo 2020.
    Today I am very excited to welcome Brittany Bennett, founder of Bennett PR, a boutique agency based in Sydney and Expert Hub. Clients include the likes of 28 by Sam Wood, Aussie Sprouts,12RND Fitness, Luke Mcleod’s Soul Alive, Flow Athletic, Whole Earth & Sea, ZADI,  Rose Hip Specialists to name a few.
    Britt has been in the PR industry for over 10 years, and started Bennett PR over 5 years ago, Expert Hub 2.5 years ago. Prior she was in the fashion industry working as a model internationally in NY, LA, Paris, London, Germany, NZ and Asia to name a few. Brittany is a highly experienced and knowledgeable publicist who specialises in building up expert profiles in the lifestyle, business and wellness space. In today's episode we chat about PR, Building an expert profile and lessons Brittany has learned in business so far plus we challenge you to ask yourself the question - 'Are you overextending yourself without much real, tangible benefit?' and Britt shares her experience with this and the changes she has made and the benefits this has brought both professionally and personally.
    We are switching it up for this episode and doing something a bit fun - we have a presentation style component so it really is like your very own masterclass and you have your very own VIP ticket!
    Let's get into it!
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    Find knowledge and empowerment and visit our online store at thedailypretty.com and sign up to our newsletter for 10% off babes! x

    • 44분
    Episode 24: Creating a cult beauty brand, being realistic in your self expectations & self care from the inside out with Bangn Body founder, Priscilla Hajiontoni

    Episode 24: Creating a cult beauty brand, being realistic in your self expectations & self care from the inside out with Bangn Body founder, Priscilla Hajiontoni

    A special episode in partnership with Hey Poppy for the Hey Poppy Virtual Expo 2020.
    I am very excited to welcome Priscilla Hajiontoni, creator of the cult skincare brand Bangn Body. Priscilla created Bangn Body from her own struggle with her skin and trying to find a clean, simple and effective solution for glowy skin. Priscilla learnt from the best, her mum, who was the pioneer for sourcing natural ingredients for treating her skin. Priscilla knew that a 10 step routine was not achievable for every woman, and wanted to create the ultimate product for glowy skin.
    We chat about Priscilla's business journey, her top tips for being more organised in your day, being realistic in your self expectations, the importance of taking care of yourself from the inside out, and her passion for helping others build their self confidence that led to Bangn Body.
    We spoke when Melbourne was at the early part of stage 4 lockdown so we also chatted about what lockdown has looked like for Priscilla and her team and how she is supporting them as well as Bangn Body's amazing community!
    This episode is not to be missed, Priscilla is truly inspiring and one the most genuine people you'll ever meet. I hope you enjoy this conversation as much as I did.
    Let's get started!"
    H x
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    Find knowledge and empowerment and visit our online store at thedailypretty.com and sign up to our newsletter for 10% off babes! x

    • 44분

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