Being the Genuine Athlete Jure Koscak

Do you struggle with negative thoughts?
Are you in pain with tightness? Pre-competition anxiety?
Do you want to relax and compete at the best level?

Well then listen to Lauren. She's got it for you. Get the insights around too much hard training done and where it leads to. Be surprised by the simplicity of instructions on how to achieve your best pro performance. Do it in small increments and win in life.
Lauren is an amazing woman, goofy and full of joy. Enjoy and thank you for your like or comment.


1' Intro about Lauren

3' Funny side of her and why is competition so tense

7' How to relax from contraction

10' All in culture in College sport

12' Time for rest

15' How did she transition from athlete into after sport life

20' Everyone is training something in life

25' Train your mind, like you train your body

32' Reality check vs "This is what I'm supposed to do"

36' Golden nuggets + "a Dad Joke"



Check out Lauren on these pages:

https://www.instagram.com/mrslaurenammon/
https://www.performancereimagined.com

https://linktr.ee/performancereimagined

Man, you need to listen to this young guy. He went through a lot in his life already and he’s barely 22 years of age. That is more than at 8680 days at the moment counting. Listen to his story of growing up with 2 more brothers and a single mom. Having no father or male figure and what made him enter the military. How he stepped out of a marriage crying and becoming a man that feels pain. Do not be blinded by his age. This man knows what it takes to be a man. Enjoy

1’ Intro

4’ What made him him?

9’ Men are emotional as well and feel pain

14’ Billionaire mindset

21’ How to be consistent in your transformation

27’ What is the solution for men to feel

You can contact him here:
Terryl@failureisknowledge.com

Instagram:
https://www.instagram.com/terrylhumphrey_/



All the best to you on your journey. 

Do you want to be pain free? It is possible. Just stop stretching. And have a laughter like Aaron does. Start listening to your body and understanding the science point of view regarding beyond the range of motion. Listen to Yogi Aaron Hero’s journey and how he painfully discovered the hidden traps that Yoga has with stretching or poses that damage your stability. So you don’t have to repeat his painful experience. We also performed AYAMA exercise for my hip condition and an AEQ method exercise that relaxed and adjusted his neck. Check into this amazing and full of laughter podcast episode.

1’ Who is Aaron in Costa Rica and his hero’s journey of pain to recovery?

10’ muscles job is to move the bones and stabilize joints

15’ Why NO stretching / stop stretching?

26’ vicious cycle of denial / suppressing / diminishing pain

35’ listen to the pain / pain free aspect

43’ exercise example AYAMA - Applied Yoga Anatomy + Muscle Activation

51’ AEQ method exercise example

57’ stability / mobility / function

60’ who are you without your pain? / 3 exercises not to do / avoid these yoga poses

64’ what is stretching? Beyond the range of motion



You can contact Aaron here:

https://www.youtube.com/@YogiAaron

https://www.instagram.com/yogi_aaron/

Buy his book here:

https://amzn.to/3xHJmMk

Mark Ryall is an amazing father. He wrote a book “Run daughter, run father” about his relationship, endeavours and experiences of running and coaching his daughter Stephanie. We had a lovely chat about his life and the last book. Tune in to get these hidden gems that are efficient in upbringing a child as an athlete. And why is it so important to honor the personality before the results or the mileage. He is a former professor and he is still learning. That is his super ability to keep improving. How to do regeneration in a creative way and how to align yourself to be genuine. 



1’ intro



3’ His story of running comeback and the daughter connection  

6’ competitor Triathlete   

10’ run daughter, run dad  

13’ female athlete triad  

16’ caring more about the person than the results or mileage  

18’ mental preparation  

22’ regeneration after the runs  

27’ demanding high results, but delivering little / closing the gap  

32’ barefoot running  

33’ vision and genuine athlete   



Find out more about Mark:   

LinkedIn 



https://www.linkedin.com/in/mark-ryall-2b87b2b/  



Instagram https://www.instagram.com/m.ryall/  



New Book “Run Daughter, run father” 

https://books2read.com/rundaughter-runfather 



Thank you very much   

Enjoy and all the best of love to you

Dear athlete parents: If you need to listen to any podcast, DO LISTEN TO THIS ONE!!!  
Why?   
Because we covered several tabu themes in youth sport and explained what the hell is going on between the ears of athletes' parents.   
How the business industry has infiltrated and is abusing the love for sport in youths.   


STOP wondering what you are doing wrong; START LISTENING to your own conscious heart mind connection and listen to your kids more than you talk to them. Dear parents, You can do this. You know what is the right thing to do and to allow your kid to enjoy their childhood and still be a good athlete.  
But first, build a strong character mentally and to give yourself first and then to your youngster the tools to confront the adversities of losing and having emotional breakdowns. Parents need to practice what they preach, a must one. Otherwise your kid is going to pressure and outgrow you before you know it.   


And you young athlete, YOU are more than just an athlete. Your life does not depend on winning or losing, or on your athlete skills more than it does depend on your emotional, mental and well being skills and how you react to winning or losing. Focus on those and you will be more than successful in anything you dive into. Because results cannot be forced or controlled, as they are just a consequence of the WHOLESOME effort you put into.   


Control what you can control, yourself and your reactions.   
And ABOVE ALL: accept sport psychology into your life NOW!  



1’ Intro and purpose of his service in life  

3’ His story of addiction and coming out of it  

9’ Control freak parents of athletes and issues that happen  

17’ Dishonesty of parents, not being sincere, preaching to children and the lack of awareness  

23’ What happens when Michael breaks through in family with sport psychology  

27’ What age do kids need this guidance / mental training?  

32’ Nothing is wrong with you if you are using sport psychology  

36’ How good it feels to be doing it / to connect the dots / to get the clarity like a Peaceful Warrior Goosebumps feeling  

41’ Toxic business in youth sport and in general  

47’ Short term profit society vs a Wholesome person  

51’ How do you see this wholesome transformation?   

55’ What happens when you change the perspective and use the athletics as a platform for life  

60’ Golden nuggets for parents and for youth athletes  



Visit Michael's page:  

https://michaelvhuber.com  



Thank you very much for listening, taking notes, implementing and enjoying.   

All the best of love to you,   

Jure

Chris made my day with his explaining and expertise both on personal and professional level. He brings forth a very practical view on life. Based on his experiences and what he went through he built a family, a home and a business that contributes to the society on many levels. Take a look and get the instruction on how to really feel your soul and live by its terms. How can an athlete figure out and find the right way for his/her soul? Enjoy in the episode  
1’ Intro of Chris Plourde  
2’ The journey is about understanding the voices in your head, judge vs sage  
7’ His personal story about traumas and recognizing them  
16’ Athletes push through not listening to themselves  
22’ Enjoying in the process  
29’ Subconsciousness and the perspective shift  
38’ The law of GOYA aka “get off your ass”  
45’ Embrace the resistance being there  
53’ Masculinity and space for women  
61’ Final thoughts & Discipline does not have to be suffering  
Connect with Chris Plourde on this page:  https://www.chrisplourde.com   
Thank you!   
Please share, like, subscribe and comment.   
Enjoy and all the best to you with love.