Better Me (Hopefully)

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Better Me (Hopefully) 팟캐스트

Better Me (Hopefully) is the go-to podcast for those tired of the unrealistic portrayals of wellness and self-improvement on social media. Host Sharyn Casey brings a refreshing and candid perspective, offering real and relatable advice on living a healthier life without the pressure of fad diets and miracle workouts. Sharyn dives into the messy, the genuine, and the practical, cutting through the BS and embracing the joy and balance in everyday life. Better Me (Hopefully) is about discovering what is good for us in the health world… and what’s just a waste of our time and money…

  1. 2일 전

    SHOCKER! I’ve got ADHD, now what?

    Shocker of the century, I was recently diagnosed with ADHD, ever since things have blown my mind how different parts of my personality now make sense, it’s not just me living this reality though, so many people are being diagnosed late in life with ADHD and other neurodiversities, so what do we do afterwards? My friend Nathan was diagnosed last year with ADHD and PTSD after a traumatic event landed him in the hospital, He’s been on a journey making his brain his life and I was so grateful no only that he wanted to share his story on the podcast, but he also introduced us to this weeks expert Alex Campbell who’s an ADHD coach, therapist and lives with ADHD himself. I hope this episode answers questions you may be asking yourself and give you some tools to make this discovery for you or a loved one an easier choice.  HELPFUL LINKS:Find the pod on social media @bettermehopefullypodcast Find Sharyn @SharynCasey    See omnystudio.com/listener for privacy information.

    58분

  2. 9월 8일

    The guilt of wellbeing with Sarah Reid

    ALLO ALLO ALLO!  Our guest this week, Sarah Reidhas been drawing on her years of experience with luxury beauty brands, she has been inspired by her journey as a health coach and wellness advocate to make our lives better, with daily rituals, Sarah has done extensive research about kiwi women for her company ‘Embody Me’ and the stats about women in NZ putting themselves last, doing most of the unpaid work in their household and feeling guilty for not putting their wellbeing first is astounding.  We break this all down in this episode and get some hot fire tips on how to shake up your life - in the best way   Find the pod on social media @bettermehopefullypodcast Find Sharyn @SharynCasey    See omnystudio.com/listener for privacy information.

    43분

  3. 9월 1일

    TSEXReunion with Morgan Penn on LIBIDO

    YOOOOHOOOO ONLY MEEEEE! It’s been a while since one of my besties somatic Sexologist Morgan Penn and I did a podcast episode together, but we had to organise a Trainee Sexologist reunion to talk all about libido. Morgan is such a great safe space to discuss this sort of thing because a low libido is so incredibly common or your libido changing throughout your life, I put all the questions to Morgan and she brings her expert knowledge to help you improve your sex life! HELPFUL LINKS:Find the pod on social media @bettermehopefullypodcast Find Sharyn @SharynCasey    Find Morgan Penn, Sexologist @MorganTheSexologist or www.morganpenn.co.nz See omnystudio.com/listener for privacy information.

    31분

  4. 8월 25일

    Naturo-path or Naturo-scam?

    I got scammed by a naturopath. In the desperate search to feel better, I somehow ended up on a cooler bag worth of supplements and a massive credit card bill.  How do we spot the real from the scam? Are they all b******t?  I talk to Doctor Sash and Naturopath Jess Blair to wade through the fake and how to spot someone who actually wants to help you and doesn’t just want your money.  Helpful links Find the pod on social media @bettermehopefullypodcastFind Sharyn @SharynCasey   Find Jess @jessblair_   See omnystudio.com/listener for privacy information.

    38분

  5. 8월 21일

    Bonus Bits: Young Jazz & side effects of meds

    BONUS EPISODE: Jazz Thornton and I met when she was 12, this is more of our journey together and what led to Jazz having go back on medication.  See omnystudio.com/listener for privacy information.

    7분

  6. 8월 18일

    PIVOT! Like Ross Geller, but in the workplace

    Ahoy there! It’s Sharyn Casey here and thank you for having a gawk at my podcast.  Do you ever sit at work and think you don’t enjoy it anymore? Do you worry about what you would do if you left?  Have you been made redundant and need to try something new? Maybe it’s time to PIVOTEarlier this year, I wanted to leave my job, I was done. I had so many questions and fears about it. One day that day will come so how do you face that moment without fear? Joining me today are three inspiring women who have pivoted from careers that had become their identity and another that was made redundant and pivoted.  Emma Mulligan, Tatum Savage and Jade Hurst share their stories, advice and points of view on the best way to make a change without damaging your career.  Also jumping in to shed some light on the subject, Manager at Robert Walters Recruitment Jesse Laughton gives us his expert opinion  HELPFUL LINKS: Find the pod on social media @bettermehopefullypodcastFind Sharyn @SharynCasey  Find out more about Jesse https://www.linkedin.com/in/jesse-laughton-recruitment-specialist/ Thanks heaps for listening you lovely human  See omnystudio.com/listener for privacy information.

    27분

  7. 8월 13일

    Bonus Bits: ACOTAR characters

    AHOY! Guess what? You deserve more SMUT  This is a bonus episode of some parts of the 'SMUT is the new porn' cutting room floor.  ENJOY  See omnystudio.com/listener for privacy information.

    6분

  8. 8월 11일

    SERTRALINE SISTERS with Jazz Thornton & why you should take your meds

    It’s me! Sharyn Casey! You friend and overuser of exclamation marks!  I was sitting with a friend recently which reminded me of a conversation I’ve had so many times before with other people and myself - the conversation about whether or not to start medication for my mental health.  I’ve been on Sertraline for anxiety and depression for about 4 years and it’s the best decision I’ve ever made. When thinking on this topic my mate and mental health advocate Jazz Thornton was the perfect guest to discuss the process with, Jazz shares her decision to go back on medication last year, her and I’s history which we’ve never spoken in depth about before. When talking about medication for our mental health, I wanted to pick the brain of Psychiatrist Robert Marchl on how the medication works, the stigma around them, are we being over prescribed and what’s the journey like adjusting to meds.  This is a great episode for understanding, help with making the decision or just a couple of people that get how you feel   HELPFUL LINKS: Helpful links Find the pod on social media @bettermehopefullypodcastFind Sharyn @SharynCasey   Thanks heaps for listening you lovely human  See omnystudio.com/listener for privacy information.

    33분
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예고편

소개

Better Me (Hopefully) is the go-to podcast for those tired of the unrealistic portrayals of wellness and self-improvement on social media. Host Sharyn Casey brings a refreshing and candid perspective, offering real and relatable advice on living a healthier life without the pressure of fad diets and miracle workouts. Sharyn dives into the messy, the genuine, and the practical, cutting through the BS and embracing the joy and balance in everyday life. Better Me (Hopefully) is about discovering what is good for us in the health world… and what’s just a waste of our time and money…

정보

  • 제작진
    rova
  • 방송 연도
    2024년
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    15
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    Better Me (Hopefully)

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