46분

BREATH: Harnessing the Power of a Lost Art The Next Big Idea

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We do it 25,000 times a day, but most of us rarely give breathing a thought. Author James Nestor says we’re missing out on one of the most powerful pathways to health and happiness. He leads Rufus through the ins and outs of intentional breathing, revealing its potential to clear our minds, heal our bodies, and help us achieve incredible things. 




Support us by supporting our sponsors!

The Next Big Idea Club — Visit https://www.nextbigideaclub.com/podcast and use the code FREE3 for a three-month pass.

We do it 25,000 times a day, but most of us rarely give breathing a thought. Author James Nestor says we’re missing out on one of the most powerful pathways to health and happiness. He leads Rufus through the ins and outs of intentional breathing, revealing its potential to clear our minds, heal our bodies, and help us achieve incredible things. 




Support us by supporting our sponsors!

The Next Big Idea Club — Visit https://www.nextbigideaclub.com/podcast and use the code FREE3 for a three-month pass.

46분

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