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BrightenUp! Kids Podcast BrightenUp! Kids
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Welcome to the BrightenUp! Kids Podcast! We create meditations and mindfulness content for children of all ages! I’m your host and friend Nicole, and every Monday I’ll be right here to help start your week off with positivity and confidence with a brand new positive affirmation. We also post a new meditation or mindfulness activity every Wednesday. For some extra fun check out our YouTube channel https://www.youtube.com/@BrightenUpKids So take a deep breath, and join me! I’m so happy you’re here!
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Mindful Monday: Season 2 Episode 9 - "I Love How Unique My Friends Are" Positive Affirmation
Continuing with this month's FRIENDSHIP theme, your host and friend Nicole introduces a new positive affirmation "I Love How Unique My Friends Are!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!
HAPPY SILLY NEWS
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids
The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**
Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!
Follow us on instagram: @BrightenUpKids
FREE Gratitude worksheet PDF!
Our Linktree!
Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being. -
Wellness Wednesday: Season 2 Episode 4 - Today Is Going To Be A Great Day! Mindful Morning Activity With Positive Affirmations & Stretching!
Set yourself up for a great day with this mindful morning activity filled with positivity! Start your morning off with gentle stretching, mindful breathing, and positive affirmations!
Watch On YouTube!
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids
The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**
Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!
Follow us on instagram: @BrightenUpKids
FREE Gratitude worksheet PDF!
Our Linktree!
Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being. -
Mindful Monday: Season 2 Episode 8 - "I Am A Good Friend" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is FRIENDSHIP! Boost your self esteem and strengthen relationships with this kind and gentle activity using the positive affirmation "I Am A Good Friend"
Happy Silly News
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids
The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**
Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!
Follow us on instagram: @BrightenUpKids
FREE Gratitude worksheet PDF!
Our Linktree!
Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being. -
Wellness Wednesday: Season 2 Episode 3 - "Cherry Blossom Body Scan!" Mindful Body Scan Meditation To Help Reset And Start Fresh - For Kids!
Take a moment to reset and start fresh with this mindful, calming, springtime body scan meditation that focuses on the new beginnings that spring can bring!
What is Body Scan Meditation? - Body scan meditation is a mindfulness tool that brings awareness to different parts of the body. Body scan meditation can be a fun exercise for building more body and emotional awareness and help aid in relaxation.
Watch on YouTube
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids
The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**
Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!
Follow us on instagram: @BrightenUpKids
FREE Gratitude worksheet PDF!
Our Linktree!
Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being. -
Mindful Monday: Season 2 Episode 7 - "I Am Grateful For The Past And Ready For The Future" Positive Affirmation
We close out this month's "A Fresh New Start" theme with a new positive affirmation "I AM GRATEFUL FOR THE PAST AND READY FOR THE FUTURE" while also celebrating all the "a fresh new start" positive affirmations shared this month, by walking you through a fun morning affirmation activity to start your week with positivity and confidence!
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Happy Silly News
Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids
The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**
Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!
Follow us on instagram: @BrightenUpKids
FREE Gratitude worksheet PDF!
Our Linktree!
Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being. -
Mindful Monday: Season 2 Episode 6: "I Decide What Kind Of Day I Want To Have" Positive Affirmation
Continuing with this month's A Fresh Start theme, your host and friend Nicole introduces a new positive affirmation "I Decide What Kind Of Day I Want To Have!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!
Happy Silly News
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids
The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**
Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!
Follow us on instagram: @BrightenUpKids
FREE Gratitude worksheet PDF!
Our Linktree!
Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
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