에피소드 1,210개

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey Dave Asprey

    • 건강 및 피트니스
    • 4.6 • 7개의 평가

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Becoming Buddha: How to Be Happy – Jerry Colonna

    Becoming Buddha: How to Be Happy – Jerry Colonna

    In this episode, Jerry Colonna explores how radical self-inquiry and mindfulness profoundly enhance leadership effectiveness and personal growth.

    • 1시간 34분
    Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh

    Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh

    Dr. Anurag Singh discusses the impact of GLP-1 agonists like Ozempic on weight loss and muscle health, emphasizing the importance of mitochondrial health for maximizing benefits and safety.

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    Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern

    Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern

    Discover a fresh take on cancer theories with Mark Lintern, a citizen scientist whose unique perspective offers new hope in understanding and potentially treating cancer.

    • 1시간 7분
    Biohacking Heartbreak: How to Move on Faster – Florence Williams

    Biohacking Heartbreak: How to Move on Faster – Florence Williams

    Florence Williams tackles the seldom-discussed topic of heartbreak and its profound influence on our physical health and psychological growth.

    • 1시간 40분
    Biohacking Stress & Burnout – Dr. Aditi Nerurkar

    Biohacking Stress & Burnout – Dr. Aditi Nerurkar

    Dr. Aditi Nerurkar explores the complexities of the stress response, offering tools and insights to master resilience and well-being.

    • 1시간 20분
    Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.

    Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.

    The current men’s health pandemic has everything to do with hormones and endocrine disruptors. Learn what to balance and clean up.

    • 51분

사용자 리뷰

4.6/5
7개의 평가

7개의 평가

meixuexu ,

The first place I go to for personal upgrades

Having met with Dave in personal during my 40 years of Zen convinces me that this is a person who practices what he “preaches”. The profound changes to my life come as a positive side effect to my personal improvement. Dave’s recommendations are of high caliber because he adopts the computer science engineer’s logical mindset to the heart centered practices that are less well known to the left brain dominated society. I am so glad that Dave makes his practices widely available to the analytical business executive world. Thanks for your amazing insights and generosity with sharing your personal journey.

주초위왕 ,

유익해요

여전히 진행중인 건강 정보를 객관적이고 세련된 방식으로 접근해 좋아요. 전문가들 사이에서도 논란 중인 빠른 건강정보를 접할 수 있고요. 별 하나 뺀 건 광고가 아쉬워서요. 생존하기 위한 어쩔 수 없는 선택이겟지만, 건강 정보인 줄 알았다가 상품 광고인 걸 알았을 때 허탈감 표시입니당 ㅎㅎ

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