에피소드 48개
Death & A Butterfly synergiKfit
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Join Kerry Holmstrom - personal coach and shamanic healer - as she tackles topics like: philosophy, spirituality, fitness, and well-being with guests.
An overall holistic approach. Sharing knowledge for the modern journeyer - welcome to the thought process.
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Episode 47: We're Back w/ Taurean Pt. 1
The hiatus is over - I'm moving forward in a direction that will allow my guests to speak their truths about their personal stories. THEIR JOURNEYS. How they got to be the people they are today.
On today's episode I have brought back one of my OG guests, Taurean Wellman, with Wellman Wellness Training.
We talk about his early childhood and some of the traumas, learning lessons, and moments that molded him into the person he is today.
We touch on topics such as:
-overreach of power with mentors who should be creating safe spaces for childhood learning
-people pleasing and trying to fit in...and the costs of that behaviour
-moving through difficult scenarios
There certainly isn't enough time to speak to Taur's life story in one episode so check back for Pt. 2!
You can connect with Taurean on his social media:
Instagram
Facebook
www.synergikfit.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/death-and-a-butterfly/message -
Episode 46: UPDATE
Breaking a hiatus. This is an update of where I'm at as I navigate my new lifestyle!
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Send in a voice message: https://podcasters.spotify.com/pod/show/death-and-a-butterfly/message -
Episode 45: Hold the Line
Let's talk about the use of the 'never before used' Emergency Act - in place of the Emergency War Act...
We're no longer a democracy in Canada. How sad to say.
I urge you to watch as Brian Peckford speaks on the use of it and how the Constitution surpasses such things...as he is the last living member who signed the constitution. As he states: It's like "killing a fly with a sledgehammer."
What are you doing to ensure that our future generations will have a surviving chance with their freedoms intact. The freedoms our past generations fought so hard for?
Civil disobedience is the only way.
Watch the video here!
In support of your success,
Waterfall Dancer
www.synergikfit.com
IG: @synergikfit
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Send in a voice message: https://podcasters.spotify.com/pod/show/death-and-a-butterfly/message -
Episode 44: Keep Going - We're Not Done Yet
Yes, we're making leeway on our stance of FREEDOM in Canada. Wild to even have to write that out or say...fighting for our freedom in Canada.
Just because we've had a small win DOES NOT mean this fight is over. We must keep the pressure on. These leaders must be held accountable for their hate speech and segregation.
They need to know we won't just lay down because they've given us a little wiggle room!
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Send in a voice message: https://podcasters.spotify.com/pod/show/death-and-a-butterfly/message -
Episode 43: Visualization for a Deep Sleep (Meditation)
You can listen to this meditation as many times as you’d like.
This podcast is a focus on visualizing and relaxing the mind for sleep.
When thoughts arise can you allow them to go?
Put the power back in your hands...
Here's to a beautiful and rejuvenating night's rest.
In support of your success,
Coach Kerry | Waterfall Dancer
www.synergikfit.com
IG: @synergikfit
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Send in a voice message: https://podcasters.spotify.com/pod/show/death-and-a-butterfly/message -
Episode 42: Dreams Part Deux
My second go at speaking about dreams...this is a large portion of what I learned this weekend.
I cover the interpretation of your dreams, some techniques to utilize your dreaming, and the types of dreams you can encounter.
HALF of our lives are spent sleeping!! It's important to innerstand how we can be co-creators with our dreams.
In support of your success,
Coach Kerry | Waterfall Dancer
www.synergikfit.com
IG: @synergikfit
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Send in a voice message: https://podcasters.spotify.com/pod/show/death-and-a-butterfly/message
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