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Faith, Fuel, & Fitness - The Integrity Way Faith, Fuel, & Fitness - The Integrity Way
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Every week, our podcast delves into topics of health, fitness, nutrition, and spiritual wellness. It's a wealth of helpful information for those seeking guidance in navigating their health journeys.
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The Extra Mile
Are you willing to go the extra mile? John and Debbie talk about fighting to push through and the privilege of pressure.
Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. -
Genes Hold the Gun, Lifestyle Pulls the Trigger
Are you letting yourself be defined by your genes? John and Debbie talk about the impact of actual genetic issues vs lifestyle choices.
Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. -
Charge the Storm
Are you creating your own storm? John and Debbie talk about controlling the variables in your day to day to avoid causing yourself grief.
Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. -
Does Your Grind Match Your Dream?
Do you give 100%? John and Debbie talk about putting in the work to achieve your goals.
Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. -
Don't Wait for Tomorrow
How do you handle the days where you don't feel like doing anything? John and Debbie talk about motivation and pushing back your goals.
Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. -
Negotiating Your Health
John and Debbie talk about navigating a healthy lifestyle. Where do you start when it comes to yourself and your family? How do you stay consistent?
Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.
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