에피소드 3개

Tony Malouf is a food engineering consultant by day and a renegade nutrition, health and lifestyle optimization expert by night. He resides in the Atlanta area. Here, he shares his ideas via pod transmission.

Engineered Health Ian O'Connor

    • 건강 및 피트니스

Tony Malouf is a food engineering consultant by day and a renegade nutrition, health and lifestyle optimization expert by night. He resides in the Atlanta area. Here, he shares his ideas via pod transmission.

    Healthy Air Travel Protocols in the Age of COVID-19

    Healthy Air Travel Protocols in the Age of COVID-19

    With over 600 combined flights in the last 10 years, Ian and Tony discuss their flight protocol and some insider tips and tricks.



    3 Main factors on flight success

    · Stress
    · Detox
    · Bloodflow



    Ian and Tony share how much time in advance is required to make a safe airport departure.

    Ian and Tony discuss the Delta skyclub and loyalty to airlines

    Tony shares some of his fringe theories on why you shouldn’t eat on a plane.

    Ian and Tony discuss how they stay hydrated in an airport and on the plane.

    Tony shares some supplements he likes for flying and the mechanisms behind why he likes them.

    https://www.amazon.com/Jarrow-Formulas-Supports-Estrogen-Replication/dp/B00BFD09LG

    https://www.amazon.com/Electrolyte-Servings-Seeking-Health-Replacement/dp/B00NIAAC4S



    Tony shares some neat facts about unique myclelial compounds

    https://hostdefense.com/products/cordyceps-capsules



    Tony shares how he’s changed up his protocol a bit for travel during Covid-19.

    https://hostdefense.com/products/agrikon-capsules

    • 36분
    Epigenetics: How Poor Health Now Can Affect Your Future Children

    Epigenetics: How Poor Health Now Can Affect Your Future Children

    In this episode I talk to Tony about the epigenetics of poor health, nutrient partitioning, fad diets and food allergies. Tony Malouf is an engineer, consultant, and nutrition expert from the Atlanta area. Here, he shares his ideas via pod transmission.



    Research cited in this episode:

    https://learn.genetics.utah.edu/content/epigenetics/rats/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682215/

    https://www.nature.com/news/fearful-memories-haunt-mouse-descendants-1.14272

    • 1시간 14분
    The Horrors of Trans-Fat

    The Horrors of Trans-Fat

    Tony Malouf is an engineer, consultant, and nutrition expert from the Atlanta area. Here, he shares his ideas via pod transmission.

    In this episode, we discuss engineered trans fats, and their potential detrimental effects on health: mental and physical.

    Research cited in this episode:
    https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP270654
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594298/
    https://www.ncbi.nlm.nih.gov/pubmed/27215959
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6069969/
    Book cited:
    https://www.amazon.com/Know-Your-Fats-Understanding-Cholesterol/dp/0967812607

    • 56분

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