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1시간 14분
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EP 021 - Strength Training for Runner's with Angel Guerrero ApexDelta Coaching Podcast
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- 피트니스
Today I was joined by Angel Guerrero. Angel is a personal trainer and coach who specialises in strength training for runners. He helps runners to perform better and avoid injury through the combination of running alongside strength training.
Today, we talked about:
Running performance,
How to get started
What are the key determinants of successful running?
We then looked into how strength training can benefit runners
Finally, we discussed how Angel approaches programming for this.
Resources:
Find Angel:
https://www.instagram.com/therunningcamp/
https://www.instagram.com/coach_angelguerrero/
Socials & links:
Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
Find our new 8-week Strength training program: https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504
We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching
Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
Email: kieran.apexdelta@gmail.com
Website: https://kieran-moore.mykajabi.com
Thanks for downloading and listening to the ApexDelta Coaching Podcast.
Today I was joined by Angel Guerrero. Angel is a personal trainer and coach who specialises in strength training for runners. He helps runners to perform better and avoid injury through the combination of running alongside strength training.
Today, we talked about:
Running performance,
How to get started
What are the key determinants of successful running?
We then looked into how strength training can benefit runners
Finally, we discussed how Angel approaches programming for this.
Resources:
Find Angel:
https://www.instagram.com/therunningcamp/
https://www.instagram.com/coach_angelguerrero/
Socials & links:
Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
Find our new 8-week Strength training program: https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504
We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching
Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
Email: kieran.apexdelta@gmail.com
Website: https://kieran-moore.mykajabi.com
Thanks for downloading and listening to the ApexDelta Coaching Podcast.
1시간 14분