EP 022 - CrossFit, Programming and Training as a Coach and Athlete with Jacob Boyce‪.‬ ApexDelta Coaching Podcast

Today I was joined by Jacob Boyce. Jacob is a CrossFit Coach and athlete who works at CrossFit Royston. He recently transitioned from being a CrossFit athlete into working as a coach also. 

Today, we discussed:


What it looks like to train at a CrossFit athlete

 


How to program for general fitness versus performance, 

 


What the differences are between those two focuses 

 


What are some of the most important elements to succeed in the sport of fitness? 

 

Resources: 

Find Jacob:


https://www.instagram.com/jacob_boyce14/

CrossFit Royston:


https://www.instagram.com/crossfitroyston01/

 

Socials & links:


Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
Find our new 8-week General Strength training program: https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504
We help athletes and fitness enthusiast get stronger and fitter, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call

 


Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching 
Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
Email: kieran.apexdelta@gmail.com 
Website: https://kieran-moore.mykajabi.com

Thanks for downloading and listening to the ApexDelta Coaching Podcast.