Feel Better Charlotte Cummings

Unbearable Feelings have a huge influence on our lives - causing pain, and preventing us from reaching our goals and potential. Join me for this episode where I share more about this concept, examples, my own story, and how to heal your Unbearable Feeling. 

I know that over the next few months I have a particularly busy time, and, it's also winter, where we typically struggle to maintain a focus on our health and our mood can slump. 
 
So, in this episode I'm sharing with you my personal plan for how I'll make sure I'm as well as I can be over the next period of time. I hope this is helpful for you and inspires you to consider your own wellness in periods of busyness, or over the winter. 

Buckle up, this is a biggie! In this episode I talk you through an exercise to review your friendships, which will get you thinking about gaps, where and how energy flows, and the placement of people in your life. I then talk about how to find new friends if you have gaps. And, I have included a section on dealing with conflict/distance in friendships. Enjoy! 

In this episode, I respond to a listener question about how to feel better once the kids have left home. This period is a huge adjustment for parents and presents some key challenges. I share some questions you can ask of yourself and key tips in this episode. 

In this episode, I share some tips and tricks for planning and surviving the school holidays with your mental health in tact! School holidays can present a big challenge for parents on many fronts, one of which is managing to feel good throughout this time and not just hold our breath until the school routine resumes. Tune in for my top advice on navigating this time well :) 

In this episode, I share more about why emotion regulation can be additionally challenging for neurodiverse people, some ideas on emotion regulation for neurodiverse people, and how to support someone you love with emotion regulation if they are neurodiverse.