에피소드 224개

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Food Psych Podcast with Christy Harrison Christy Harrison, MPH, RD, CDN

    • 영양

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

    #233: COVID-19 and Eating-Disorder Recovery, Plus How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist

    #233: COVID-19 and Eating-Disorder Recovery, Plus How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist

    Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared to the culture at large, teaching kids how to navigate diet culture and other forms of oppression, and so much more. Plus, Christy answers a listener question about how to navigate eating-disorder recovery while socially distanced from your support system because of COVID-19.
    Rachel Millner is a fat-positive psychologist and activist, certified eating-disorder specialist, and Certified Body Trust® Provider. She specializes in working with adolescents and adults with all forms of eating disorders and those wanting to break free from diet culture. Rachel is in private practice in Bucks County, PA and sees clients virtually and in-person. She has given talks nationally on topics related to “atypical” anorexia, incorporating HAES® and weight-inclusive care into clinical practice, and adapting clinical approaches to HAES. Find her online at RachelMillnerTherapy.com.
    Christy's new book, Anti-Diet, is available wherever you get your books! Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
    Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.
    If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
    Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
    For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

    • 1 hrs 33분
    #232: COVID-19 and Diet Culture, Plus How to Help Kids Hold Onto Intuitive Eating and Resist Diet Culture with Leslie Schilling, Anti-Diet Dietitian and Author

    #232: COVID-19 and Diet Culture, Plus How to Help Kids Hold Onto Intuitive Eating and Resist Diet Culture with Leslie Schilling, Anti-Diet Dietitian and Author

    Fellow anti-diet dietitian and author Leslie Schilling joins us to discuss how to support kids in eating intuitively and navigating diet-culture messaging, how privilege can affect different aspects of a person’s life and worldview, how diet culture can show up in our “safe spaces” including schools and churches, the process of writing her book and the changes she hopes to make for the second edition, and so much more. Plus, Christy answers a question about the rhetoric around food/weight and COVID-19.
    Leslie Schilling, MA, RDN, CEDRD-S owns a Las Vegas-based coaching practice, specializing in nutrition counseling for families, those of all ages with disordered eating concerns, and professional athletes and performers. In addition to running her practice, Leslie serves as a performance nutrition consultant for the performers and coaches of Cirque du Soleil®. With her warm, compassionate, and entertaining personality, Leslie has been featured in media outlets like Women’s Health, Self, Pregnancy Magazine, The Yoga Journal, Bicycling, BuzzFeed, the Huffington Post, US News & World Report, and on HGTV.
    When she’s not spending time with her family, you can find her spreading non-diet messages to her clients and speaking platforms across the nation. Leslie is passionate about educating ministry, military, health, medical, and fitness professionals about the harms of dieting behaviors. You may know Leslie best as the creator of the Born To Eat® approach and co-author of the award-winning book, Born To Eat (CW for some value-based language about food, as discussed in the episode). Find her online at LeslieSchilling.com.
    Christy's new book, Anti-Diet, is available wherever you get your books! Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
    Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.
    If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
    Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
    For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

    • 1 hrs 15분
    #231: The Wellness Diet, Binge Eating Disorder, and Diet Culture vs. Intuitive Eating with Julia Levy-Ndejuru, Anti-Diet Dietitian

    #231: The Wellness Diet, Binge Eating Disorder, and Diet Culture vs. Intuitive Eating with Julia Levy-Ndejuru, Anti-Diet Dietitian

    Fellow anti-diet dietitian Julia Lévy-Ndejuru joins us to discuss her experience with the Wellness Diet and binge eating disorder, why there’s no such thing as “light restriction,” how pregnancy affected her relationship with her body, how even body-liberation activists can still be triggered by diet culture, and so much more. Plus, Christy answers a listener question about whether home-testing kits for food sensitivities are accurate or bogus.
    Julia Lévy-Ndejuru is a registered dietitian, blogger and MSc. candidate currently living in Montreal, Canada. Her clinical work is rooted in intuitive eating and Health At Every Size. She holds bachelor's degrees in Dietetics and in Psychology, and her Masters research project focuses on the interplay between intuitive eating and the practice of relaxation activities. She firmly believes that everyone deserves to have a good relationship with food and their body, and recognizes the importance of social justice work to get there. Through her writing and occasional public speaking, she hopes to bring the intuitive eating and HAES messages to people who may not be familiar with them. More specifically, she does most of her writing in French, to make these philosophies accessible to francophone communities in Canada and worldwide. Find her online at NutritionPositive.ca.
    Christy's new book, Anti-Diet, is available wherever you get your books! Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
    Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.
    If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
    Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
    For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

    • 1 hrs 13분
    #230: Pregnancy, Parenthood, and Permission to Break Free from Diet Culture with Maggie Frank-Hsu, Marketing Strategist and Eating-Disorder-Recovery Advocate

    #230: Pregnancy, Parenthood, and Permission to Break Free from Diet Culture with Maggie Frank-Hsu, Marketing Strategist and Eating-Disorder-Recovery Advocate

    Marketing strategist and copywriter Maggie Frank-Hsu joins us to discuss her eating-disorder experience and recovery, how pregnancy and parenthood changed her relationship with food and her body, how contradicting societal ideals oppress women and femmes, working at a food magazine while struggling with disordered eating, giving yourself permission to live in your truth, and so much more. Plus, Christy answers a listener question about how to reconcile the idea of having “thin privilege” when you’ve been criticized about your weight by an abusive parent.
    Maggie is an email marketing strategist and copywriter who works with moms who are online entrepreneurs. She specializes in helping moms reclaim their identities separate from their children. Clients hire her when they want to increase their revenue from selling online courses and programs, and step away from having to charge by the hour for their services.
    Maggie has spent her entire career seizing audiences' attention and moving them to action via the written word. She received her masters from the Columbia School of Journalism and worked in magazines in New York before transitioning to online marketing. She lives in San Diego with her husband, her two young sons, and her cantankerous Brussels griffon, Toby. Find her online at MaggieFrankHsu.com.
    Christy's new book, Anti-Diet, is available wherever you get your books! Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
    Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.
    If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
    Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
    For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

    • 1 hrs 19분
    #229: Emotional Eating, the Effects of Starvation, and Bringing Intuitive Eating to Latinx Communities with Carolina Guizar, Anti-Diet Dietitian

    #229: Emotional Eating, the Effects of Starvation, and Bringing Intuitive Eating to Latinx Communities with Carolina Guizar, Anti-Diet Dietitian

    Fellow anti-diet dietitian and certified intuitive eating counselor Carolina Guízar joins us to discuss why we need to stop vilifying emotional eating, the mental effects of starvation, why fighting diet culture is a form of social justice, the nuances of bringing intuitive eating to Latinx communities, and so much more. Plus, Christy answers a listener question about whether certain foods cause acne.
    Carolina Guízar is a Registered Dietitian Nutritionist and certified intuitive eating counselor with a private practice in New York City. She works with individuals who are recovering from diet culture and want to cultivate a more peaceful relationship with food and their bodies. She also specializes in Irritable Bowel Syndrome and brings a non-diet approach to her work with this population.
    The daughter of Mexican immigrants, Carolina understands the difficulties that many in the Latinx community face. Carolina set out to spread the message of Health at Every Size and intuitive eating to Latinx communities via her Instagram account @la_eathority with the aim of alleviating the suffering brought on by food preoccupation and body dissatisfaction. She hopes to shed light on the oppressive qualities of diet culture, and its harmful impact on Latinx communities in the United States. Find her online at Eathority.com.
    This episode is brought to you by the Be Nourished Body Trust Summit, a free online conference featuring more than 20 speakers on how to divest from diet culture, reclaim your body, and explore body trust as a liberatory practice. The summit will be held on March 11-17. For more information and to register, visit christyharrison.com/benourished.
    This episode is also brought to you by Rebel Eaters Club, a new body-liberation podcast from Virgie Tovar. Listen on your favorite podcast app, or visit RebelEatersClub.com.
    Christy's new book, Anti-Diet, is available wherever you get your books! Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
    Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.
    If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
    Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
    For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

    • 1 hrs 10분
    #228: Intuitive Eating for All Ages and Life Stages with Elyse Resch, Co-Author of INTUITIVE EATING and Fellow Anti-Diet Dietitian

    #228: Intuitive Eating for All Ages and Life Stages with Elyse Resch, Co-Author of INTUITIVE EATING and Fellow Anti-Diet Dietitian

    Fellow anti-diet dietitian and co-author of Intuitive Eating Elyse Resch returns to the podcast to discuss what to expect in the upcoming 4th edition of Intuitive Eating, how intuitive eating might look different in eating-disorder recovery and food insecurity, eating intuitively at different developmental stages, her new Intuitive Eating Workbook for Teens, how NOT to turn intuitive eating into a diet, and so much more. Plus, Christy answers a listener question about dealing with a diagnosis of high cholesterol when your eating is already disordered.
    Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with over thirty-seven years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the author of The Intuitive Eating Workbook for Teens, the co-author of Intuitive Eating and The Intuitive Eating Workbook, a chapter contributor to The Handbook of Positive Body Image and Embodiment, and has published journal articles, print articles, and blog posts. She also does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, USA Today, and the Huffington Post, among others.
    Resch is nationally known for her work in helping patients break free from the diet mentality through the Intuitive Eating process. Her philosophy embraces the goal of developing body positivity and reconnecting with one’s internal wisdom about eating. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. Find her online at ElyseResch.com.
    Christy's new book, Anti-Diet, is available wherever you get your books! Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
    Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.
    If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
    Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
    For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

    • 1 hrs 22분

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