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Want to be more intelligent? Here’s why you should hit the gym, according to neuroscientist Wendy Suzuki Wendy Suzuki studies exercise's transformative effects on the brain. Drawing inspiration from animal studies, particularly those involving the growth of hippocampal brain cells in rats, she explores the possible connection between increased exercise and brain expansion. Suzuki also looks into the multifaceted relationship between exercise, sleep, cardiovascular function, and brain health.
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About Wendy Suzuki: Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in Physiology and Human Anatomy at the University of California, Berkeley in 1987, studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed a post-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. Dr. Suzuki is author of the book Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better.
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Chances are, we’re not alone in the universe. But if that’s true — why can’t we seem to find our neighbors? This question is known as the Fermi paradox, and it continues to go unsolved. However, some theories could offer potential solutions. Physicist Brian Cox explains the paradox and walks us through our best guesses as to the reason for our quasi-isolation.
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Chapters:
0:00 Who is Enrico Fermi?
0:22 What is the Fermi Paradox?
1:29 Rare Earth Hypothesis
2:41 Extinguished Civilizations
3:51 Technological Singularity
4:34 Vast Distances
5:14 Cosmic Quarantine
7:31 The Great Filter
9:51 The Great Silence
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About Brian Cox: Brian Cox obtained a first class honors degree in physics from the University of Manchester in 1995 and in 1998 a Ph.D. in High Energy Particle Physics at the DESY laboratory in Hamburg. Brian is now Professor of Particle Physics at the University of Manchester, The Royal Society Professor for Public Engagement in Science and a Fellow of the Royal Society. Brian is widely recognized as the foremost communicator for all things scientific, having presented a number of highly acclaimed science programs for the BBC watched by billions internationally including ‘Adventures in Space and Time’ (2021), ‘Universe’ (2021), ‘The Planets’ (2018), ‘Forces of Nature’ (2016), ‘Human Universe’ (2014), ‘Wonders of Life’ (2012), ‘Wonders of the Universe’ (2011) and ‘Wonders of the Solar System’ (2010). As an author, Brian has also sold over a million books worldwide including ‘Black Holes’, ‘Universal: A Guide to the Cosmos’, ‘Quantum Universe’ and ‘Why Does E=mc2?’ with co-author Professor Jeffrey Forshaw. He also wrote the series of books to accompany his popular television and radio programs
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A Cure For Burnout Suicide, addiction and depression rates have never been higher. Could a lack of spirituality be to blame? What if our innate spirituality was the antidote to the escalating rates of mental health issues in the world? Dr. Lisa Miller, a Columbia University professor, studies the profound interplay between spirituality and mental health. She argues that our modern obsession with achievement has led to neglect of our spiritual side, contributing to increased depression and despair. In contrast, "awakened awareness," a state where we are receptive to life's signals and guidance, can serve as a neuroprotective mechanism against such issues. Emphasizing the universality of spirituality, irrespective of religiosity, she suggests altruistic acts as a means to strengthen our spiritual core. Such acts, she argues, could ignite a journey of recovery and holistic wellness...
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Up next, The science of sex, love, attraction, and obsession | Big Think

Is polyamory a sustainable model for societies? Do partners really need to maintain the "spark" to have a healthy sex life? And should sex, romantic love, and attachment be viewed as phases of a relationship or as systems in the brain?

As modern science continues to illuminate the timeless experiences of sex and love, we're learning more about the nature of healthy relationships and the often counterintuitive ways individuals can maximize both sexual pleasure and fulfillment in relationships.

In this Big Think video, we explore all of the above through insights from anthropologist Helen Fisher, journalist Louise Perry, sex educator Emily Nagoski, primatologist Frans de Waal, and author Richard Reeves who examine sex and relationships across three key domains: your brain, your bedroom, and your society.
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About Helen Fisher:

Helen E. Fisher, Ph.D. biological anthropologist, is a Senior Research Fellow at The Kinsey Institute at Indiana University, and a Member of the Center For Human Evolutionary Studies in the Department of Anthropology at Rutgers University. She has written six books on the evolution, biology, and psychology of human sexuality, monogamy, adultery and divorce, gender differences in the brain, the neural chemistry of romantic love and attachment, human biologically-based personality styles, why we fall in love with one person rather than another, hooking up, friends with benefits, living together and other current trends, and the future of relationships — what she calls: slow love.


About Louise Perry:

Louise Perry is a writer and campaigner based in London, UK. She is a columnist at the New Statesman and a features writer for the Daily Mail. Her debut book, The Case Against the Sexual Revolution: A New Guide to Sex in the 21st Century, is published by Polity.


About Emily Nagoski:

Emily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs, a cat, and a cartoonist.

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Nothing is real and everything is an illusion. Neuroscientist Heather Berlin explains why that’s not exactly a bad thing.
Neuroscientist Heather Berlin likens each person's perception to a unique box shaped by their own experiences. Perception, Berlin explains, arises from a blend of internal expectations and external sensory input, creating a subjective experience. Berlin believes our mental state can also profoundly affect our perception; a pessimistic mindset might skew it negatively, for example. The brain filters information, relying on preexisting schemas that can lead to cognitive biases. She notes that these biases can be altered through changing inputs over time, which can expand our empathy. Understanding perception's illusory nature empowers us to shape our experiences and find joy despite life's challenges. About Heather Berlin: Dr. Heather Berlin is a neuroscientist, clinical psychologist, and associate clinical professor of psychiatry and neuroscience at the Icahn School of Medicine at Mount Sinai in New York. She explores the neural basis of impulsive and compulsive psychiatric and neurological disorders with the aim of developing novel treatments. She is also interested in the brain basis of consciousness, dynamic unconscious processes, and creativity. Clinically, she specializes in lifespan (child, adolescent, and adult) treatment of anxiety, mood, and impulsive and compulsive disorders (e.g., OCD), blending her neural perspective with cognitive-behavioral therapy, mindfulness, and humanistic approaches
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What’s happening in Gaza and why? And how did we get here? Political scientist Ian Bremmer joins Big Think’s Editor-in-Chief, Robert Chapman-Smith, to discuss the historical and political context of the Israeli-Palestinian conflict.
Ian Bremmer, a political scientist and president of Eurasia Group, joins us to discuss the historical and political context of the Israeli-Palestinian conflict. In this conversation, Bremmer and our editor-in-chief, Robert Chapman-Smith, explore the current dynamics between Israel and Palestine, particularly during Israeli Prime Minister Benjamin Netanyahu’s tenure. They also delve into internal politics in Israel — including growing dissent against the government, how the conflict in Gaza is being handled, the influence of hard-right political parties, and the impact of these factors on the relationship between Israel and the Palestinians.
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Chapters:-
0:00 Palestinians forgotten
6:30 Israel’s domestic instability
13:17 Israel and Gulf states
19:28 Hamas’ strategy
27:06 Social media disinformation
37:20 Israel’s strategy and peace
44:40 U.S. support for Israel
49:32 World War 3?
54:07 Two-state solution
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About Ian Bremmer and Robert Chapman-Smith: Ian Bremmer is the president and founder of Eurasia Group, the leading global political risk research and consulting firm started in 1998. Today, the company has offices in New York, Washington, and London, as well as a network of experts and resources around the world. Bremmer has authored several books, including the national bestseller The End of the Free Market: Who Wins the War Between States and Corporations? Robert Chapman-Smith is the Editor-in-Chief of Big Think. As Editor-in-Chief, Rob guides coverage and works with the Big Think team to explore the world’s biggest questions with the world’s biggest thinkers. He is based in Philadelphia...
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